It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho... Read more
Did you know that there are exercise videos for "Keeping Fit in Your 50's"? Click on Articles & Videos, then click on SparkPeople.TV. Then click on "trainer" and Cindy Joseph. A little more motivation for us.... Read more
Knees really hurting tonight. Trying to keep exercising each day. Took it down a notch. No running, just walking. Really hoping it goes away soon. I do so much better when I don't skip a day, just do a lighter day, ice soon!... Read more
A couple Sparkfriends wrote on the comments on my blog yesterday with questions about arthritis. I have it, in my joints, both osteo and rheumatoid, and have a couple of suggestions.The first one is diet. MANY experts think that a diet high in anti-o... Read more
Whenever I tried to lose weight in the past I would always gain it back and then some. part of the problem was I didn't exercise. I just tried this or that diet. once I realized that exercise wasn't just about burning calories but about making me fee... Read more
For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards). There... Read more
I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I... Read more
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