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Exercises For Hand Pain Resources

Below are top resources on SparkPeople for Exercises For Hand Pain.

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Congratulations on the exercise, job/pay check, an

Congratulations on the exercise, job/pay check, and healthy shopping. Way to go! You're doing fabulous....  Read more

I am now exercising in public and on my own! I wen
Updated 10/4/2015 10:31:53 PM

I am now exercising in public and on my own! I went for a jog today. Having been off sick for a few days I missed the groups I work out with. I was feeling very self conscious and almost backed out but I did it!...  Read more

Migraines aren't good! Does exercise always trigge

Migraines aren't good! Does exercise always trigger one? You might consider checking with your doctor....  Read more

if i could count the times i start exercising and
Updated 10/5/2015 8:31:50 AM

if i could count the times i start exercising and feel i am off to a good start, only by being stopped in the track by a migraine. on 24 hours so far. will be skipping all until at least tomorrow....  Read more

What do you guys do about exercise when you're sic
Updated 10/4/2015 7:47:26 PM

What do you guys do about exercise when you're sick? My toddler shares every single illness that goes through his school with me, and I don't want to get detailed this early in my weight loss journey because of yet another cold. Any ideas?...  Read more

Take Care of Yourself!

Be a little selfish! Take care of yourself. No one else can take care of you and you cannot take care of others if you don't put yourself first when you need to....  Read more

Staying positive

I am getting have back surgery in April. Remembering to take one day at a time and the month til surgery will pass quickly....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Natural Pain Remedies That Work!

I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I...  Read more