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Exercises For Hand Pain Resources

Below are top resources on SparkPeople for Exercises For Hand Pain.

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Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Extra calories for exercise
Updated 9/24/2014 2:22:21 PM

To those that have had great success with Spark People, who do you manage the extra calories Spark People adds in for you from exercise? Is it better to eat the extra calories to get to the total calories for the day? Or is it better to eat towards...  Read more

No actual loss. 😤 I track everyday. I exercise.
Updated 9/28/2014 8:41:40 PM

No actual loss. 😤 I track everyday. I exercise. I measure food. I have "slipped" only a couple of days and still never went over my maintenance calorie amount. In 3 weeks I lost four pounds, then in last two weeks regained 2 of those. I hate this....  Read more

How do I track exercises on the Total Gym?
Updated 9/23/2014 10:22:04 PM

How do I track exercises on the Total Gym?...  Read more

Help! sore/in pain (1st strength training session)
Updated 9/25/2014 8:53:15 AM

So I had my first strength training session yesterday (Monday) evening. We focused solely on legs/glutes and the trainer taught me how to do some different weighted exercises and we worked out pretty hard. My legs felt like jelly about halfway throug...  Read more

No motivation to exercise! !!!
Updated 9/23/2014 2:09:08 PM

No motivation to exercise! !!!...  Read more

Take Care of Yourself!

Be a little selfish! Take care of yourself. No one else can take care of you and you cannot take care of others if you don't put yourself first when you need to....  Read more

Staying positive

I am getting have back surgery in April. Remembering to take one day at a time and the month til surgery will pass quickly....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Natural Pain Remedies That Work!

I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I...  Read more