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Exercises For Hand Pain Resources

Below are top resources on SparkPeople for Exercises For Hand Pain.

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Do you eat your exercise calories? Just curious
Updated 5/30/2016 6:14:23 PM

Do you eat your exercise calories? Just curious...  Read more

#exercise only cann walk and very activity
Updated 5/30/2016 2:54:34 PM

#exercise only cann walk and very activity...  Read more

Was hoping for some tips for exercises on a knee i
Updated 5/30/2016 12:10:38 PM

Was hoping for some tips for exercises on a knee injury. Torn MCL November 2014 and it still hurts me. #firstpost #fitnessinspiration #helpme #friendfinder...  Read more

Anyone know of some good pool exercises? My grandm
Updated 5/30/2016 12:33:14 PM

Anyone know of some good pool exercises? My grandma has an in-ground pool and i am sooo using it to my advantage this summer!...  Read more

Day 4 of my gym and exercise streak. I've tried s
Updated 5/30/2016 12:37:25 PM

Day 4 of my gym and exercise streak. I've tried something new everyday. Today was the rowing machine. Fantastic!! I think I found my new favorite cardio exercise. What's on your list for favorite exercise/gym equipment?...  Read more

Exercise for stress reduction

Whenever I tried to lose weight in the past I would always gain it back and then some. part of the problem was I didn't exercise. I just tried this or that diet. once I realized that exercise wasn't just about burning calories but about making me fee...  Read more

Alleviating Arthritis Pain

A couple Sparkfriends wrote on the comments on my blog yesterday with questions about arthritis. I have it, in my joints, both osteo and rheumatoid, and have a couple of suggestions.The first one is diet. MANY experts think that a diet high in anti-o...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Natural Pain Remedies That Work!

I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I...  Read more