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Exercises For Hand Pain Resources

Below are top resources on SparkPeople for Exercises For Hand Pain.

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Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

streaming exercise videos
Updated 3/2/2015 5:14:30 PM

Just wondering if SparkPeople has ever thought about getting on the streaming band wagon? I have a ROKU for watching tv and netflix. There's Daily Burn on there for workouts. It's okay so far, but will cost about 13/month after my trial ends....  Read more

Agreed with Chersuz, tracking food & exercise is r
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Agreed with Chersuz, tracking food & exercise is really key. Welcome!...  Read more

Got up and had a good breakfast. Did my exercise a
Updated 3/2/2015 12:40:32 PM

Got up and had a good breakfast. Did my exercise and didn't have to motivate myself....just did it!...  Read more

I feel your pain, girl (fellow Southerner). If you
Updated

I feel your pain, girl (fellow Southerner). If you want something, don't say you "can't have" it. Just grill your shrimp instead of frying them, and have a smaller serving of grits. Maybe add a serving of greens (spinach/collards) along with it....  Read more

has anyone figured out how to track exercise minut
Updated 3/2/2015 1:03:51 PM

has anyone figured out how to track exercise minutes from sex? Or roughly what it burns per minute? Would love to keep track and get those extra exercise minutes!...  Read more

Take Care of Yourself!

Be a little selfish! Take care of yourself. No one else can take care of you and you cannot take care of others if you don't put yourself first when you need to....  Read more

Staying positive

I am getting have back surgery in April. Remembering to take one day at a time and the month til surgery will pass quickly....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Natural Pain Remedies That Work!

I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I...  Read more