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Exercises For Interval Training Resources

Below are top resources on SparkPeople for Exercises For Interval Training.

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Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Suggestions for core exercises
Updated 8/22/2014 2:10:25 AM

I would like suggestions for core exercises that don't involve crunches....  Read more

exercise after surgery
Updated 8/18/2014 9:44:29 PM

Once again! every single time I begin a nutrition and exercise routine something ALWAYS happens. I had a partial hysterectomy 1 week ago (I know this is still very early) but, is there any type of routine I can at least do to "jump start" my routine...  Read more

eating and exercise
Updated 8/19/2014 10:24:58 PM

so i lately been reading tons of diet articles and im mainly interested in the ones that deal with eating post work out. i was told that if you eat prior to working out you will feel more energized and perform better. however then the energy being us...  Read more

Pathetic puppy- my excuse for not exercising today
Updated 8/16/2014 3:03:02 PM

Just FYI - I usually work out an hour a day to the point of being a sweaty, drippy mess 6 or 7 days a week. But: We have a litter of 9 puppies that we are fostering. They are old enough to start getting spayed/neutered. Katy Ka Boom and Buster ha...  Read more

tracking calories and exercising .. gaining weight
Updated 8/12/2014 9:24:53 PM

I started on a 1400 cal/day diet 4 weeks ago. I have been exercising 3-4/week (min calorie burn 400 per session) Gained 4lbs! Anyone have any ideas what is happening?...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more