Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Exercises For Posture Resources

Below are top resources on SparkPeople for Exercises For Posture.

0SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

After you add a custom exercise in the app (as ACT
Updated

After you add a custom exercise in the app (as ACTIVEGRANDMAP said), it will be in your Favorites tab so you can choose it there the next time you want to add minutes/calories for that fitness. Hope this helps!...  Read more

I am SO hungry today! I exercised hard and my appe
Updated 7/23/2016 6:57:25 PM

I am SO hungry today! I exercised hard and my appetite is responding accordingly, lol. I am taking down so many veggies, fruits, and water to ease up the hunger a bit. On the plus side, I usually see a decent drop on the scale after days like this....  Read more

Exercised early this morning. My cousin had a part
Updated 7/23/2016 7:49:37 PM

Exercised early this morning. My cousin had a party yesterday, and I had to avoid eating too much pizza. What do you eat/how do you avoid eating badly at social events?...  Read more

Ate well, exercised as planned. It has been a good
Updated 7/23/2016 5:53:48 PM

Ate well, exercised as planned. It has been a good day! #motivated...  Read more

5 weeks into my diet and exercise plan, 16 pounds
Updated 7/23/2016 7:10:19 PM

5 weeks into my diet and exercise plan, 16 pounds lighter! I feel like a thousand bucks lol!...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Sneak in extra abs...

When you're walking, make sure to keep good posture, and engage your core while you walk! Adds some more exercise while you exercise. ;)...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more