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Exercises For Posture Resources

Below are top resources on SparkPeople for Exercises For Posture.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

rotator cuff exercises for a dislocated shoulder
Updated 10/18/2014 3:22:49 PM

You show 3 exercises for internal rotator cuff and also say if I have had a dislocated shoulder I need to do these. Do you have any more exercises? I dislocated my shoulder in June and have been doing exercises, but looking for more. Having vide...  Read more

I need help on how to stop obsessing with exercise
Updated 10/17/2014 8:06:19 AM

I do cardio mostly Tae-bo videos that are about an hour long each. I tell myself 30 mins is plenty but when I get there, I don't feel happy with myself because the dvd is still going. Like I finish doing 30 mins, see the dvd still has another 30 to g...  Read more

running posture abs and breathing from the belly
Updated 10/14/2014 8:28:42 AM

"Proper form can help you conserve energy and avoid injury. Your posture should be upright—shoulders back, abs pulled in, and no slouching or leaning forward." Hi _ I was reading an article about running on SP. it said that the abs should be pul...  Read more

This week is the seek I incorporate exercise into
Updated 10/14/2014 2:50:05 PM

This week is the seek I incorporate exercise into my program I have been working on my diet and getting my mind right for my 85lbs goal ahead and yo over all be healthy....  Read more

strength exercises outside
Updated 10/17/2014 9:54:00 AM

Hi When i go walk the trail ir lake when i break i like to do a plank or push ups is there anyother workouts i can do outside on my break when walking. For ex. I walk 1 mile do a plank for 1 min....  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they don’t like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. It’s easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more