Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Exercises For Posture Resources

Below are top resources on SparkPeople for Exercises For Posture.

0SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

exercising with injury.
Updated 8/28/2014 10:09:30 AM

I fell and badly bruised my knee. I need alternative ways to exercise. The doctor wants me to rest and ice my knee. How do I get cardio and strength without hurting my knee....  Read more

cardio/strength exercise
Updated 8/27/2014 2:15:50 PM

is it ok to do cardio and stregnth excercise on the same day or should they be done on seperate days?...  Read more

Strokes and exercise/weight loss
Updated 8/27/2014 1:48:16 PM

I have had a stroke and am a diabetic. Most of the exercises are very difficult if not impossible for me to do. Weight loss is very important to me, but I need to exercise to lose weight in any significant amount. I am a diabetic but my A1c is goo...  Read more

High Intensity Low Impact Exercises
Updated 8/25/2014 11:44:38 PM

What are effective high Intensity low impact exercises? I ran on the treadmill on Monday at 4.5 mph and my knees are still aching on Saturday! I need a good workout to burn calories without a lot of impact on my knees....  Read more

exercise videos won't stay on.
Updated 8/25/2014 8:53:08 PM

I get the exercise videos on youtube fine but every time I try a spark people video, It stops after just a couple of min and a circle keeps going around and it never comes back on. It has been like this for a very long time. I gave up for months th...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more