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Exercises To Burn Fat Resources

Below are top resources on SparkPeople for Exercises To Burn Fat.

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Hey am getting fatter I hate exercise an i only e
Updated 7/28/2016 3:54:26 PM

Hey am getting fatter I hate exercise an i only eat one time a day or 2 because I have don't crave what's wrong with me I only have one month lef before school help pzzzzz...  Read more

Is cardio the best type of exercise to start with?
Updated 7/28/2016 12:54:20 PM

Is cardio the best type of exercise to start with?...  Read more

I usually take two days off a week from exercise t
Updated 7/28/2016 1:05:07 PM

I usually take two days off a week from exercise to give my muscles some rest. The other days I do an hour of cardio and some strength training or stretching. I feel so guilty on my days off....  Read more

#firstpost ?:when beginning to exercise, considere
Updated 7/28/2016 9:38:15 AM

#firstpost ?:when beginning to exercise, considered mildly active, 5-10lbs over, w/a goal of toning & slimming, how often & what have u found is effective exercise? Want to go daily, am told not to. Also, is breakfast a must? TY!...  Read more

Just crushed 33 min on the exercise bike!!! #exer
Updated 7/28/2016 9:01:52 AM

Just crushed 33 min on the exercise bike!!! #exercise...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more


I've been using the Isagenix cellular cleansing and fat burning system along with logging and exercise and it has helped me lose 70 pounds in a year9...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

8 Pool Exercises That Burn Fat Fast
nt=healthy-well-wise_Make%20a%20Spla...  Read more