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Exercises To Stretch Back Resources

Below are top resources on SparkPeople for Exercises To Stretch Back.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Today starts week 3 of my diet and exercise routin
Updated 5/2/2016 8:37:39 AM

Today starts week 3 of my diet and exercise routine, day 2 on this app. I'm limiting myself to 1200 calories and am going to run my cardio routine every day. Let's hope I can start losing again....  Read more

Ready to start another week of exercise and eating
Updated 5/2/2016 7:31:01 AM

Ready to start another week of exercise and eating right! Hope everyone has a great week!...  Read more

I made it back to one-derland!
Updated 5/2/2016 10:06:37 AM

I made it back to one-derland!...  Read more

Whew. Break over. Pit 10 lbs back on from a trip t
Updated 5/2/2016 5:44:00 AM

Whew. Break over. Pit 10 lbs back on from a trip to the US- portion control! Fast food fail! Sweet riot! Today- started with a 2 mile walk, yoga in 30 min. Logging food. Motivation back, can the will follow?...  Read more

Back to the workout after a day off
Updated 5/2/2016 4:48:42 AM

Back to the workout after a day off...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more