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Exercises To Stretch Back Resources

Below are top resources on SparkPeople for Exercises To Stretch Back.

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

I am now 173lbs. I need some tips on home exercise
Updated 2/10/2016 7:33:46 PM

I am now 173lbs. I need some tips on home exercises to tone my belly....  Read more

Back at work. Had a good day. Ear is coming under
Updated 2/10/2016 7:16:44 PM

Back at work. Had a good day. Ear is coming under control. Did my yoga and my abs. Cleaned the house. Studied. And i even got the chance to sleep for a whikr in the afternoon. I feel good!!!...  Read more

After putting back on a pound today I have really
Updated 2/10/2016 7:09:08 PM

After putting back on a pound today I have really been careful of my intake. I have done well I feel. I am into my second week and really want to get the weight off. I know I have a very long way to go but it needs to go....  Read more

Fiber! I looked back on my reports and I'm only ge
Updated 2/10/2016 7:05:56 PM

Fiber! I looked back on my reports and I'm only getting half of what my target is. The only time I come close is when I eat beans. I'm allergic to most raw fruit. Any suggestions?...  Read more

I'm back...
Updated 2/10/2016 6:20:15 PM

Hi my name is E. I joined in 2012 I was 203 lbs, I started strong but for some reason quit or lost momentum. Today 2016 I am 220 lbs, wondering how could I do this to myself. I am determined to lose the weight. My goal is to get to 185, I am 5...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Add the link please (videos)

Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more