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Exercises To Stretch Back Resources

Below are top resources on SparkPeople for Exercises To Stretch Back.

1SHARES
Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

On day 3 of my cleanse go get myself back on track
Updated 7/29/2015 9:42:08 PM

On day 3 of my cleanse go get myself back on track with eating right. 4 more days to go and then back to counting calories and working on becoming a better me! (:...  Read more

Hi everyone I started my exercise went to the gym
Updated 7/26/2015 12:48:35 PM

Hi everyone I started my exercise went to the gym and took a protein shake for breakfast...  Read more

Over 70 and exercise
Updated 7/26/2015 10:34:49 PM

Hello, Trying to get in better health and control diabetes. I have been walking...slowly....every day with my dog. I also do a lot of gardening every day - weeding, trimming etc. Do you think I will make progress just walking, gardening and house...  Read more

Starting to exercise at 65
Updated 7/26/2015 4:34:32 PM

I rode a stationary bike for 2 and 1/4 miles and did some hip exercises. I thought that was a lot until I saw someone ride 20 miles. How much is enough??...  Read more

If you go overboard or eat something you normally do not you need to get back on track immediatly an
Updated

If you go overboard or eat something you normally do not you need to get back on track immediatly and not wait until later. This worked great for me....  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Add the link please (videos)

Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more