Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career.... Read more
Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k... Read more
Most dieters lose momentum in two weeks according to a recent SparkPeople poll.
Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
A piece of advice for those starting your diet: sometimes we have to take things slow. If you feel like you're starving when you try to eat your caloric goals, eat more. Slowly cut down on calories. It'll help you be more successful in the long run.... Read more
Anyone out there on a ketogenic diet?
I'm on day 6, eating more calories than ever, dropping weight pretty fast (0.2ish pounds per day!) particularly eating a pretty big dinner, plenty of water, and I've fainted two mornings in a row. What the heck!... Read more
Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i... Read more
My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104... Read more
We’re all familiar with the saying “If it sounds too good to be true, it probably is.” Yet it’s so easy to get sucked in by the big promises many health and fitness products make. “Lose 10 pounds a week!&rdqu... Read more
I've never been a big fan of fashion magazines for a number of reasons. First, I've never considered myself to be a "fashionista". If you saw me on the street, my standard outfit is usually sweatpants and a t-shirt. ... Read more
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