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Fad Diet Definition Resources

Below are top resources on SparkPeople for Fad Diet Definition.

1SHARES
8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Does diet soda effect losing weight?
Updated 2/20/2015 9:48:06 AM

Does diet soda effect losing weight?...  Read more

Diet drinks...what's the scoop? Are they healthy o
Updated 2/19/2015 9:15:02 PM

Diet drinks...what's the scoop? Are they healthy or are they linked to cancer?...  Read more

I already lost 35lbs without diet but I worked out
Updated 2/18/2015 11:28:47 PM

I already lost 35lbs without diet but I worked out 6days a week. Unfortunately I had to stop exercising for 4months and only gained 2.5lbs. New start, debating if I should make a diet or continue with exercise as my focus...  Read more

Today is day 4 of no diet Dr Pepper. This is a lit
Updated 2/18/2015 9:09:19 PM

Today is day 4 of no diet Dr Pepper. This is a little hard than I thought....  Read more

Is sushi a good diet food?
Updated 2/18/2015 6:13:20 PM

Is sushi a good diet food?...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

THERE ARE NO SHORTCUTS

My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more