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Fad Diet Definition Resources

Below are top resources on SparkPeople for Fad Diet Definition.

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8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Newbie looking for help with diet
Updated 9/30/2016 3:04:30 AM

So I'm trying to change my diet. My daily meals you to consist of nothing, bowl of kids cereal for breakfast or fast food breakfast, followed by a fast food lunch and then usually a meal with a meat and potato. I would snack on chips and other junk...  Read more

Morning everyone. Want to change my "diet" plan. W
Updated 9/29/2016 8:44:45 AM

Morning everyone. Want to change my "diet" plan. Want to try the Keto plan. How do I change what is on the food choices on my phone. Any suggestions??...  Read more

Stress and Diet
Updated 9/29/2016 9:15:04 PM

Going through stress and all I want is something crunchy. Obvious choice being chips, which I have been controlling for months now. I don't get tempted by chocolates and other fast foods, but chips, yes. How do you handle your diet when in stres...  Read more

So I've decided to cut wheat out of my diet and se
Updated 9/29/2016 4:21:05 AM

So I've decided to cut wheat out of my diet and see what happens...  Read more

I'm new at this #keto diet...I'm not sure how to h
Updated 9/29/2016 11:44:39 AM

I'm new at this #keto diet...I'm not sure how to have less protein and more fat at the same time, unless I start drinking directly from the olive-oil-bottle!! Please somebody #help me!! Is there a book I should buy? #coach...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more