These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po... Read more
Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
It's been a wild weekend with my mom who has Alzheimer's. Up this morning, already taken shower, got coffee going, taken Med, given mom her meds and dine her INR finger prick, and fed the cats. Just took my blood pressure. 116/69. 😀... Read more
Hi! Which app do you use when exercising and why? I recently completed my first 5K. My friend who also walked/jogged the course with me used MapMyRun, as did I, and when we compared the two, I logged more mileage (an extra .2 miles). I am wondering... Read more
No meat at all. I still eat fish but I'm not that big a fan.
My biggest problem is I hate beans, all beans. It's a texture thing.
Not vegan, so I do eat eggs often. I binged on cheese for the 1st few months but finally got control of that. ... Read more
Leftover pasta? Scramble an egg, put pasta in pan, scambled together & serve, or take the spaghetti, mix with sauce & put inside of a taco w/ some lettuce and cheese.Stir fry left over veggies, pour over brown or wild rice.Chunk tuna in water with w... Read more
Fast, easy, tasty. That's what dinner should be. This week's Speedy Supper is ready in 20 minutes and requires little work on your end. Whisk together a quick Dijon mustard sauce, spread it over salmon fillets and pop them in the oven. While the fish... Read more
We're in the home stretch of the Lenten season, and the fish sandwich offerings are still swimming around in fast food restaurants across the country. Fish can be a great alternative to meat, but when it's breaded, fried, and slapped on a whi... Read more
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