Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fast Diet Plan Resources

Below are top resources on SparkPeople for Fast Diet Plan.

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Started my diet on monday, breakfast is my downfal
Updated 2/12/2016 8:59:47 PM

Started my diet on monday, breakfast is my downfall I've had yogurt fruit and granola all week because I just can't seem to get up early enough for eggs and I don't like hard boiled. Any other suggestions for easy things I can take on the go?...  Read more

How do I turn off meal plan tracking
Updated 2/12/2016 7:53:04 PM

How do I turn off meal plan tracking...  Read more

Has anyone had success with intermittent fasting?
Updated 2/12/2016 4:16:24 PM

Has anyone had success with intermittent fasting?...  Read more

Day 2....... diet is going good. But my arms feel
Updated 2/12/2016 2:11:13 PM

Day 2....... diet is going good. But my arms feel like jello! #nopainnogain...  Read more

I officially started my low carb diet two days ago
Updated 2/12/2016 1:13:22 PM

I officially started my low carb diet two days ago but now I'm getting sick and feeling odd. Is it because my body is adjusting to a new diet? I was used to eating unhealthy. So now I'm eating healthier and not eating as much carbs but now I'm sick....  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Make a difference with common sense!

I find that dieting is good ... BUT avoiding fast foods and sweets is much better!!!!211...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more

In the News: More of Us Happily Balanced Between Living and Dieting

The French playwright Molière said "Il faut manger pour vivre et non pas vivre pour manger." ("We must eat to live and not live to eat.") That quotation comes from his play "L'Avare" ("The Miser") and provides a fitting comparison. Watching weight i...  Read more