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Fast Diet Plan Resources

Below are top resources on SparkPeople for Fast Diet Plan.

1SHARES
Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

Help need a diet to help me lose weight
Updated 4/28/2016 7:27:35 PM

Help need a diet to help me lose weight...  Read more

Help I've fallen off the exercise and diet wagon a
Updated 4/28/2016 4:51:23 PM

Help I've fallen off the exercise and diet wagon and I need to get back up! Needing some motivation......  Read more

Anti inflammatory diet. I need to start one becau
Updated 4/28/2016 2:26:15 PM

Anti inflammatory diet. I need to start one because I was diagnosed with spinal stenosis (ouch). Is there a group here for that?...  Read more

Fo lunch I am having tuna fish sandwich and a Diet
Updated 4/28/2016 1:29:55 PM

Fo lunch I am having tuna fish sandwich and a Diet Mountain Dew...  Read more

Doing well on my diet and exercise. Just sticking
Updated 4/28/2016 2:24:46 PM

Doing well on my diet and exercise. Just sticking with it. Not having a scale is freeing. My clothes are very loose. So I know I'm losing. I'm getting stronger with my weight training etc. Intervals etc...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Make a difference with common sense!

I find that dieting is good ... BUT avoiding fast foods and sweets is much better!!!!211...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more

In the News: More of Us Happily Balanced Between Living and Dieting

The French playwright Molière said "Il faut manger pour vivre et non pas vivre pour manger." ("We must eat to live and not live to eat.") That quotation comes from his play "L'Avare" ("The Miser") and provides a fitting comparison. Watching weight i...  Read more