Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
There it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".
A member was feeling tired and run down. She had decided to cleanse and detox her body as well as jumpstart her weight loss program by using... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach?
If you’ve adopted SparkPeople's "lifestyle” approach to weight loss, t... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
When I try to set fast break goals it won't work. I set them but when I click on finish, I get this message:
Some information was not passed correctly
Please press the back button on your browser to re-enter the information. Or click her... Read more
I'm a 5'2" female. I started at 210 pounds in December 2012. I've lost 1-2 pounds a week fairly steadily until the last two months. Today I weigh 136.5 pounds.
I'm exercising about 1800 cals/week (cardio and strength training) and eating 1300 calo... Read more
First, I'd like to apologize for posting my questions in the motivation forum, it seems kind of off topic but I can't find a more appropriate place. Suggestions would be appreciated if there is a more suitable forum.
I was looking at my trophie... Read more
I was doing 45-60 minutes of hard exercise and my weight was barely budging at all. On top of that I was getting intense hunger late night. Someone on here thankfully recomended exercising less. This sounded detrimental to my weight loss efforts but... Read more
Knowing how important water is to weight loss, I have tried a few methods to insure I get at least my 64 oz a day. And actually those of us who live in hotter climates (it gets to 120* here in the summer) should be drinking even more. At work I eith... Read more
A recent survey of women between the ages of 25 and 45 found that 75% eat, think and behave abnormally around food. These results weren't limited to a specific ethnic or racial group, applying to most women in general. The study also found that 31%... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
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