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Fast Laxative Resources

Below are top resources on SparkPeople for Fast Laxative.

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Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Good news-I'm losing my taste for fast food and gr
Updated 3/21/2015 9:12:24 PM

Good news-I'm losing my taste for fast food and greasy stuff. Bad news-I'm not in the habit of packing a healthy lunch for work yet. More good-I keep fruit and healthy snacks at work, but they aren't enough to keep me full. I'll get it eventually....  Read more

How do I know how fast I was walking?
Updated 3/15/2015 6:11:54 PM

I entered my walk on the tracker as 2mph because I am super out of shape and I figured I really wasn't going that fast. But I really wasn't really sure. I walked up a pretty big hill on about 1/2 of my walk. I could talk but I was breathing pretty...  Read more

Giving up soda and fast food is a lot! Start with
Updated

Giving up soda and fast food is a lot! Start with soda! The people who make those foods want you to be addicted to the preservatives, fat and sugar. Getting off soda of a great start. Try mineral water with flavored stevia...  Read more

doing really bad! I've been eating fast food and
Updated 3/11/2015 5:52:00 AM

doing really bad! I've been eating fast food and it's like I can't stay away! I eat it then feel so awful, quilty and dumb after I'm full. I have motivation one day and none the next....  Read more

Strict 30 Day Fast
Updated 3/10/2015 11:37:22 AM

I just started back with Sparks People, but my pastor put us on a 30 strict fast. Nothing from 6 am until 6 pm. Not even water. Do you think that is healthy?...  Read more

working out

I learned that if i have music that is starts out slow and gets faster as my workout does my pace moves with it....  Read more

STAYING HYDRATED

Knowing how important water is to weight loss, I have tried a few methods to insure I get at least my 64 oz a day. And actually those of us who live in hotter climates (it gets to 120* here in the summer) should be drinking even more. At work I eith...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

In the News: Disordered Eating is Widespread among U.S. Women

A recent survey of women between the ages of 25 and 45 found that 75% eat, think and behave abnormally around food. These results weren't limited to a specific ethnic or racial group, applying to most women in general. The study also found that 31%...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more