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Fast Metabolism Resources

Below are top resources on SparkPeople for Fast Metabolism.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Is Your Diet Making You Fat?

A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one...  Read more

Any thoughts on fasting two days a week? Found a
Updated 5/21/2015 9:36:24 AM

Any thoughts on fasting two days a week? Found a book called The Fast Diet and have tried it....  Read more

Looking for group that is using the fast metabolis
Updated 5/24/2015 2:43:19 PM

Looking for group that is using the fast metabolism diet....  Read more

any ideas for fast food?
Updated 5/20/2015 11:15:35 AM

any ideas for fast food?...  Read more

My goal this week: Metabolism boost. Drink water,
Updated 5/16/2015 11:10:07 AM

My goal this week: Metabolism boost. Drink water, eat smaller meals more often, exercises/strength train... What else am I missing?😀...  Read more

How can I lose stomach fat fast ? I have been diet
Updated 5/14/2015 6:29:29 AM

How can I lose stomach fat fast ? I have been dieting and exercising what am I doing wrong??...  Read more

Pick up your pace

Walking faster, whether exercising, shopping, or just around the house will burn more calories, make you more effecient, and rev up your metabolism....  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Ill be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and club name ideas shared by readers of my earlier blog, But What if I Cant Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more

Day 8, Phase 1 Fast Metabolism

OK I skipped posting a few days due to no time. I loved phase 3. It was a great mixture of all of the phases. This is a pretty confusing way to eat, all around. I have to constantly check my app for what I'm supposed to be eating. I was almos...  Read more

The Fast Metabolism Diet?

Hows the New Year's resolutions going? Mine are great, I never make any. I tend to live in the "now". I don't much see a point in waiting to do something, either you do it or you don't. I understand waiting to start something if it requires...  Read more