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Fast Metabolism Resources

Below are top resources on SparkPeople for Fast Metabolism.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Is Your Diet Making You Fat?

A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one...  Read more

Hello has anyone herd of intermittent fasting? I
Updated 2/12/2016 12:45:41 AM

Hello has anyone herd of intermittent fasting? If so what were your results and how did it change your life ?...  Read more

It's said 2 kickstart metabolism 1 has 2 have sthi
Updated 2/11/2016 10:26:54 AM

It's said 2 kickstart metabolism 1 has 2 have sthing 2 eat within n hour of waking up. How do you achieve this, I like to go for my walk 1st thing in the morn & it's usually an hour or so, what do I eat that early (4am) and is it even practical? Help...  Read more

Need to lose fast
Updated 2/11/2016 10:20:34 AM

Need to lose fast...  Read more

i learned a few days ago fast-food leaves me hungr
Updated

i learned a few days ago fast-food leaves me hungry. And takes more calories then a well planned meal. You did what I had done by adjusting what you ate for the rest of the day. Way to go!!!...  Read more

Early March ... fast approaching, yikes! I think I
Updated

Early March ... fast approaching, yikes! I think I was about 148 - I remember being excited to be just below that 150 setting on the scale at the doctors office. I never worked out really, so I bet 148 will look very different this time around...  Read more

Pick up your pace

Walking faster, whether exercising, shopping, or just around the house will burn more calories, make you more effecient, and rev up your metabolism....  Read more

6 Secrets for a Faster Metabolism

Get in your best shape everby Courtney RubinIf Metabolism 101 were a class, you'd be the teacher's pet: You never skip breakfast—you know a little food in the a.m. kick-starts the day's calorie burn. And you don't crash diet, either, because that lea...  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more

Fast metabolism diet

Does anyone else follow the Fast Metabolism Diet? I'm now down 12 pounds since Jan 4. 38 to go...  Read more

Day 8, Phase 1 Fast Metabolism

OK I skipped posting a few days due to no time. I loved phase 3. It was a great mixture of all of the phases. This is a pretty confusing way to eat, all around. I have to constantly check my app for what I'm supposed to be eating. I was almos...  Read more