You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d... Read more
A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one... Read more
Has anyone ever done a spiritual fast before? If so, do you have any tips or suggestions? This is not for dietary purposes, but spiritual. I don't want to give anyone the impression that I'm considering a fast for quick weight loss.... Read more
Was lazy today.. Forgot how fast you can burn trough 1500 calories. Walking 2 to 3 hours a day gives me so much extra calories that a lazy day of 25 mins just doesn't cut it. Back to 2 hours tomorrow.... Read more
Does metabolism slow when you are nauseous/sick and don't feel like eating much? Stopped taking benadryl 75mg to sleep because long term it causes dementia, potassium deficiency and stopped helping me sleep. Temporary withdrawal symptom is nausea.... Read more
I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have... Read more
Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!... Read more
By Beth Donovan (~INDYGIRL)
I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get... Read more
I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig... Read more
OK I skipped posting a few days due to no time. I loved phase 3. It was a great mixture of all of the phases.
This is a pretty confusing way to eat, all around. I have to constantly check my app for what I'm supposed to be eating. I was almos... Read more
Hows the New Year's resolutions going?
Mine are great, I never make any. I tend to live in the "now". I don't much see a point in waiting to do something, either you do it or you don't.
I understand waiting to start something if it requires... Read more
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