You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
Summer is just around the corner, and while it’s synonymous with relaxation and fun, for most people, it’s another source of stress! Short shorts, arm-baring tops, and the dreaded beachwear come to mind for most. And if you’ve still... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
I'm in the process of getting over an eating disorder. Part of that disorder was that I would eat breakfast in the morning, as well as exercise, and then not eat again until night. When I did eat at night, I ended up binging and I would eat a very la... Read more
When I try to set fast break goals it won't work. I set them but when I click on finish, I get this message:
Some information was not passed correctly
Please press the back button on your browser to re-enter the information. Or click her... Read more
I'm a 5'2" female. I started at 210 pounds in December 2012. I've lost 1-2 pounds a week fairly steadily until the last two months. Today I weigh 136.5 pounds.
I'm exercising about 1800 cals/week (cardio and strength training) and eating 1300 calo... Read more
I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have... Read more
By Beth Donovan (~INDYGIRL)
I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get... Read more
I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig... Read more
When I started Sparkpeople I thought I knew how to count calories. I was bad wrong, counting them in your head doesn't come out right! I lost 50 lbs total and maintained until 2 years ago. I had a emotional event happen in my life and put on a few... Read more
I havent been on Sparks People site for around 3 months. Finding time to sit and log my food has become a big struggle for me. I have been at a stand still for around 5 months in losing my last 10 pounds. I excerise 4 X week outside the home, 45 minu... Read more
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