You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d... Read more
A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one... Read more
Hey everyone I need advice, my big problem is fast food.its cheap its easy an my mom makes me go to them because we are always busy whats the best things to get at fast food places? I know some have the calories on it but what is the most healthy?ðŸ’... Read more
I'd guess your overall metabolism is up after starting your new routine? I've noticed that I'm hungry more frequently too. Maybe some small snacks can help tide you over? There's lots of good healthy options out there.... Read more
Giving up is the fast and easy way out! I know you may feel desperate but please be sure to start by setting realistic long term goals. Make eating healthy and exercising a lifestyle. Instead of binge eating go for a walk. If you want to snack try gr... Read more
I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have... Read more
By Beth Donovan (~INDYGIRL)
I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get... Read more
I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig... Read more
OK I skipped posting a few days due to no time. I loved phase 3. It was a great mixture of all of the phases.
This is a pretty confusing way to eat, all around. I have to constantly check my app for what I'm supposed to be eating. I was almos... Read more
Hows the New Year's resolutions going?
Mine are great, I never make any. I tend to live in the "now". I don't much see a point in waiting to do something, either you do it or you don't.
I understand waiting to start something if it requires... Read more
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