You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
Summer is just around the corner, and while it’s synonymous with relaxation and fun, for most people, it’s another source of stress! Short shorts, arm-baring tops, and the dreaded beachwear come to mind for most. And if you’ve still... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
I'm at a crossroads with my nutrition and exercise. For years I've kept a good nutrition routine( diet) through the week. However, Fri-Sun are my downfall. So much that until tonight I had never tracked the nutrition. Now I know that at least one of... Read more
In a perfect world, I would know when things are going to get chaotic and plan nibbles to take with me. Today was a real eye opener. A sudden ASAP need of an elderly relative had me out of the house unexpectedly, coupled with an unexpected DR. office... Read more
When I try to set fast break goals, I get this message:
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Has anyone else had this problem?... Read more
I've had success with losing weight before, but slowly start going back to bad habits of not exercising and watching food intake. The beginning of a diet is easier when i keep in mind that every small step i make helps in my end goals. Sparks diet wi... Read more
When I spend my days doing sedentary housework, such as laundry or being in the kitchen food prepping, cooking, cleaning up and doing dishes, I don't burn a lot of calories. I'm lucky to burn 1200-1300 calories. On those days, if I don't starve mysel... Read more
I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have... Read more
By Beth Donovan (~INDYGIRL)
I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get... Read more
I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig... Read more
189 I've been doing LOTS of soul searching lately...lots of lightbulb moments on certain things that trigger reactions I'd rather not deal with but must.
Yesterday was a JAM PACKED day. We had to take the furniture we had picked up Saturday nig... Read more
4 The Fast Metabolism Diet is still in full swing! I still can't get my head around all of this food!
It just seems to fly in the face of reason when you think of big quantities of eating with the word diet.
Today I had a Spinach/Mushroom... Read more
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