You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your... Read more
As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi... Read more
Hi all.. Im new.. Please check out my blog with a meal plan.. Discipline is the key to fast but effective and long term healthy weight loss.. Please have a read and let me know what you think.. Constructive comments welcome..
#friendfinder #firstpost... Read more
Giving intermittent fasting a try been researching it for awhile it looks easy to follow so day 1 is going good its 11am 1 more hour until my eating window which is 12 to 8 belly is just now starting to growl but as I up my water intake its eased!... Read more
New here! Attempting an Intermittent Fasting diet (so far so good today) and to lose 20-25 pounds by Christmas. Still holding onto a lot of baby weight...from almost 6 years ago ðŸ˜³ No more excuses!!! #friendfinder #firstpost... Read more
I caught the flu last week. I stayed home that day and only drank water and ginger tea with lemon. The next day I felt fine and went back to work. The next two days I only ate one meal. Basically a big mixed green salad with balsamic dressing, one po... Read more
I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have... Read more
Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!... Read more
By Beth Donovan (~INDYGIRL)
I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get... Read more
I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig... Read more
Yes, I'm going on another diet.
But this one is much healthier.
It incorporates exercise.
I decided to immediately stop my other one so I'm sort of in limbo right now. I'm still eating well (1200 calories almost on the dot... Read more
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