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Fast Metabolism Resources

Below are top resources on SparkPeople for Fast Metabolism.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Bikini Workout

Summer is just around the corner, and while it’s synonymous with relaxation and fun, for most people, it’s another source of stress! Short shorts, arm-baring tops, and the dreaded beachwear come to mind for most. And if you’ve still...  Read more

Find Your Perfect Weight - Part 2

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Fast weight loss - EMERGENCY DIET
Updated 4/15/2014 2:40:37 PM

Hi everyone..... I need help.... In 2 weeks time im getting married and I really need to lose 10 pounds/5kgs! I know that loosing weight super fast is not recomended and not healthy and many other things but I really need a very good fad diet at thi...  Read more

My man is losing weight 3X faster than me!
Updated 4/3/2014 6:46:50 AM

My long term boyfriend and I started a diet and exercise plan at the same time a few weeks ago and he's already lost almost 30 lbs! I know, I've seen the Slim Quick commercial where the couple start a diet and the guy slims down completely and the...  Read more

Are you using slim fast? If so?
Updated 3/29/2014 7:50:56 AM

Are you using slim fast or any type of meal replacement? If so how is it working for you? and how much weight have you lost? I've lost 12 lbs replacing 2 meals a day. Thanks for sharing. 223...  Read more

Trying to set Fast Break Goals, confused
Updated 3/28/2014 9:45:50 AM

I go to the fast break goals choose them. Then click finish. Goes to another screen in secions. Tells me I need to update my security. But my security was just ran and is green. What do I do on that page? ...  Read more

Fast Food
Updated 3/26/2014 7:22:40 PM

While in line at the grocery store, I overheard the young family in line ahead of me. They were talking about the price increases of food and how unaffordable many items, including meat is becomming. Plain ground beef here is over $4.00 lb. So as th...  Read more

Pick up your pace

Walking faster, whether exercising, shopping, or just around the house will burn more calories, make you more effecient, and rev up your metabolism....  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more

28 day Fast Metabolism Diet

so I finished the 4 weeks of this diet, overall weight loss was 5 pounds although only 3 were net. SO was it amazing no, but for a pump wearing diabetic 5 pounds in a month is pretty good, I am sure someone who doesn't inject insulin all day would ha...  Read more

Fast Metabolism Diet - Day 4

I know many of us have been on this diet or that diet. I remember back in the 80's I think there was the grapefruit diet that was suppose to be a wonder diet or something like that. Of course there was slim fast and lots of other diets or diet pill...  Read more