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Fat Back Exercises Resources

Below are top resources on SparkPeople for Fat Back Exercises.

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Back on track
Updated 7/29/2014 6:50:52 PM

Hi everyone! I've been on weight watchers for almost a year , it just got boring and expensive. Finding Spark people has got me excited and motivated! Love how this program sets the calorie boundaries and deductions as you have meals/snacks! Good luc...  Read more

The Get back on track August challenge!!!
Updated 7/29/2014 12:29:47 PM

Who else plans on doing this??? I AM!!!!!! im really excited about it and i hope i can do it!! 334 lets all come here for motivation, inspiration, and tips and tricks!! we can all do it!! Lets get fit, healthy, and happy as we can be and this Augus...  Read more

Trying To Start Back Up!!!
Updated 7/29/2014 2:55:33 PM

Today I'm starting to track my water again. It's hard right now with the very tight budget we are on to feed 4 people a week and it all be healthy. It's hard. Next year, it will be much easier because we wont have this credit card debt after taxes. R...  Read more

Back again and ready for a new me
Updated 7/29/2014 12:20:34 PM

Hi. I am a 59 year old who wants to become stronger physically and emotionally before I reach 60. I used to be persistent, was able to run and exercise daily. I do not know what happened to my strength and persistence. I dream to be a runner, but...  Read more

Health Supplement After An Extreme Exercise!
Updated 7/29/2014 12:58:39 PM

When I do an exercise, I make sure that I make the most of it! Sometimes, I push it to the extreme. I didn't worry of the possible outcome like strains and fatigues. I got an advice from a friend that I can take a health supplement that will help me...  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more