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Fat Back Exercises Resources

Below are top resources on SparkPeople for Fat Back Exercises.

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How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

#firstpost Hi, I'm back after a break and weight g
Updated 6/25/2016 3:00:24 AM

#firstpost Hi, I'm back after a break and weight gain. Aiming for a plant strong approach. Whole foods. Wish me luck....  Read more

Just signed back up today. Been going through a lo
Updated 6/24/2016 3:55:15 AM

Just signed back up today. Been going through a lot. Gained 80# over the last 7 months, need back surgery and possible surgery to repair the ligaments in my ankle from falling down the stairs. Pretty down on myself for the first time in a long time...  Read more

So I'm back to working out but it's been so long I
Updated 6/24/2016 12:54:13 AM

So I'm back to working out but it's been so long I forgot what to do so I have done burpees,squats,swimmers,planks and lunge twist. Can anyone give in put on what helps the core the most.I have small frame but I just had my 3rd child and I'm at 176...  Read more

Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't real
Updated 6/24/2016 12:55:03 AM

Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't really go to a gym cause I'm a mom and have no One to watch my kids. I have an elliptical bike also. Will any of this be effective?...  Read more

Made my goals today... Good to feel back on track
Updated 6/23/2016 9:46:47 PM

Made my goals today... Good to feel back on track after a really rough and off week....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Avoid having more then one Alcoholic beverage

Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more