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Fat Back Exercises Resources

Below are top resources on SparkPeople for Fat Back Exercises.

Eco-Exercise: Get Fit & Give Back

Some people would only run if a bear were chasing them. Others do it to lose weight, get fit, or relieve stress. But Wisconsinite Samuel Huber runs to help the planet. He is part of a growing movement of runners who realize that this form of exercise...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The 18 Worst Holiday Heartburn Triggers

From the beginning of October to the end of December, we encounter a host of holiday eating occasions from Halloween to Thanksgiving to Hanukkah to Christmas to New Year's Eve. Whew, that's a lot of food! Besides being a risky time for anyone...  Read more

Glossary of Fitness Terms

A B C D E ...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Back Again After More Than 2 Years
Updated 4/14/2014 11:05:44 PM

524 I have been a member for several years; however, I had to drop for awhile. I have been exercising and logging my food for a couple of months. Recently, I got more serious about it. I had gained back what I had lost, but I am motivated to feel b...  Read more

TRACKING EXERCISES
Updated 4/14/2014 11:04:09 AM

I have Leslie Sansone's Walk It Off in 30 days. Monday, Wednesday and Friday is walking and Tuesday, Thursday and Friday is firming. How do I track these?...  Read more

Back on track and feeling great!
Updated 4/13/2014 7:54:13 PM

My name is Ali and I'm back with spark people with a renewed vigour and commitment! I did really well with this program last year and surpassed my goal by two pounds and was thrilled. Work stresses and poor habits sent me back to old habits of skip...  Read more

back down
Updated 4/14/2014 12:28:26 PM

today I weighed in after gaining 4 pounds back on apr. 3, I lost 4 pounds so I am back at 220. 12 pounds down since jan 1. woohoo...  Read more

Should you really eat back calories burned?
Updated 4/19/2014 9:52:25 AM

It seems counterproductive and almost like it defeats purpose of workout. Do you really eat back all the calories?? Advice needed...  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more