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Fat Back Exercises Resources

Below are top resources on SparkPeople for Fat Back Exercises.

1SHARES
Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

If you mean the Carb/Fat/Protein then yes, but wit
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If you mean the Carb/Fat/Protein then yes, but within the total calorie count. The balance Spark gives seems to work for me. I don't always manage to get it right, but I feel really accomplished when I manage it!...  Read more

Yes! Since we are moving back to the States we wi
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Yes! Since we are moving back to the States we will actually have the chance to go to some Cons! And I don't want to be "that woman"!...  Read more

Do you exercise is the morning or night? I would
Updated 5/28/2015 4:44:50 AM

Do you exercise is the morning or night? I would like to do morning but can't get out of bed. When I do night, then I can't sleep. Daytime isn't an option...ugh...  Read more

had a huge set back today in my diet. I ate too mu
Updated 5/27/2015 6:05:03 AM

had a huge set back today in my diet. I ate too much food and not the healthy kind. I'm looking for inspiration to try to get back on track and stay with the diet. Thanks!...  Read more

I will go check it out ,I will get back to you in
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I will go check it out ,I will get back to you in the next half hour....  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more