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Fat Back Exercises Resources

Below are top resources on SparkPeople for Fat Back Exercises.

1SHARES
Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Good Morning!! How are you getting your exercise i
Updated 11/18/2014 8:48:55 AM

Good Morning!! How are you getting your exercise in this morning? I did 10 min of stretching since I'm super sore from Tabatas yesterday! :-) Still planning on another 30 mins later today....  Read more

Problems tracking exercise I keep getting kicked
Updated 11/18/2014 9:32:38 AM

Problems tracking exercise I keep getting kicked out when I try to add my exercises. Anyone else having this trouble?...  Read more

I'm back ... Again.
Updated 11/18/2014 9:22:35 AM

I'm back ... Again....  Read more

changging goodies back to random
Updated 11/17/2014 4:34:15 PM

I choose to show seasonal goodies on my spark page but want to know how (if possible) to change back to who ever sends me a goodie! It is possible after I had listed the 6 I wanted at that time? linda 24...  Read more

Exercising Difficulty
Updated 11/18/2014 2:21:58 AM

Hello everyone! My weight's been a bit out of control for pretty much my whole life, so I'm trying to lose weight through, of course, diet and exercise. However, exercise is somewhat a concern for me, because I have been diagnosed with HCM (a h...  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more