Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar... Read more
Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe... Read more
Need to get back on track. My mother in law was in town, alot of eating out. I have to say I did pretty good with that. Maybe because my kids and I have been sick since Saturday. Feeling a bit better. Going to try my exercise rountine tonight.... Read more
Just read an article about fat burning foods. They are Oatmeal, Almonds, Peanut butter, Eggs, Olive Oil, Beans and Legumes, Lean Meats and Fish, Brocoli, Cauliflower, cabbage. Try to accommodate any of these foods daily in your diet!... Read more
Recently broke my keg while deployed. Juat getting back into workouts and trying to drop the recovery weight. Having some problems with motivation. Anyone want to be spark buddies and hold eachother accountable?... Read more
We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs... Read more
As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs... Read more
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