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Fat Back Exercises Resources

Below are top resources on SparkPeople for Fat Back Exercises.

1SHARES
How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Question...... Does anyone happen to make "fat bombs"? Do you have a go to recipe? I'm thinking I
Updated 7/22/2016 11:13:14 PM

Question...... Does anyone happen to make "fat bombs"? Do you have a go to recipe? I'm thinking I may cut a lot more of the "fat" out of my day, but use these in order to keep some in my diet. This way I can better control the intake. Yea or Nay??...  Read more

I'm fat
Updated 7/22/2016 7:18:42 PM

I'm fat...  Read more

I'm having trouble staying motivated to exercise i
Updated 7/23/2016 2:18:01 PM

I'm having trouble staying motivated to exercise in the heat...not used to the Southern humidity either...(also doesn't help I've had a Migraine the last two days!) Any suggestions?...  Read more

Went back to doing Tae bo. Forgot how much I swea
Updated 7/22/2016 6:12:10 PM

Went back to doing Tae bo. Forgot how much I sweat with the workout....  Read more

I know I need exercise, but mornings my only time
Updated 7/22/2016 3:07:14 PM

I know I need exercise, but mornings my only time to do it, and it would mean getting up at 4:00 am. I've done it before, and know it works... Just can't seem to stay motivated to get up! Any suggestions on what gets you out of bed early to do it!?...  Read more

The Gift to yourself

The one best thing about exercising is that it keeps giving back heathy benefits. Even after you're done exercising, you can still burn calories when you replace that fat with healthy lean muscle.9...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more