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Fat Burn Exercises Resources

Below are top resources on SparkPeople for Fat Burn Exercises.

1SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

What's the general rule of exercising when sick? I
Updated 3/6/2015 7:16:14 PM

What's the general rule of exercising when sick? Is it ok to do a day of c25k or is it better to hold off? What can I do instead if that's the case?...  Read more

? about leg exercises
Updated 3/6/2015 2:16:47 PM

My current routine for leg day is: Squats (warm-up sets) 3 sets x 5 reps @ 65% - 75% - 85% Squats (working sets) 3 sets x 8 reps of 100% Dual Leg Extensions 3 sets x 10 reps @ 50% of working squats Dual Leg Curls 3 sets x 10 reps @ 25% of wor...  Read more

Fill your plate 50% with veggies (no added fats or
Updated

Fill your plate 50% with veggies (no added fats or sauces), 30% with protein (as clean as possible) and 20% with a carb option (bread, noodles, rice, potato)....  Read more

belly Fat
Updated 3/6/2015 10:56:01 AM

Does any one know how to get rid of belly fat?...  Read more

Belly Fat
Updated 3/5/2015 11:31:33 PM

Hi everyone my name is Belinda and I someone that has strayed from this site and asking for advice and help. I am slowly losing weight but am also gaining belly fat. Today I reached the big "60" and I am looking forward of moving closer to my grand...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Isagenix

I've been using the Isagenix cellular cleansing and fat burning system along with logging and exercise and it has helped me lose 70 pounds in a year9...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more