Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fat Daily Intake Resources

Below are top resources on SparkPeople for Fat Daily Intake.

0SHARES
All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

I feel so fat today. I put on pants that were comf
Updated 11/19/2014 11:55:21 AM

I feel so fat today. I put on pants that were comfortable a year ago & are Really tight today. I've been doing so much better last 3 week's that i hoped I'd see a difference by now but i haven't. I'm so frustrated. I know now that I'm consisten...  Read more

Upping calorie intake from a VLCD
Updated 11/19/2014 1:20:33 PM

Hi everyone! I'm 21 years old, 5"4, and currently weigh 66.5kg. Basically, to cut a long story short, I did something stupid. Seriously reduced my calorie intake and upped my exercise intake in the last week. Ate an average of around 700 calories a d...  Read more

How do you go about figuring the calories, fat, ca
Updated 11/16/2014 12:42:04 PM

How do you go about figuring the calories, fat, carbs etc with homemade meals...  Read more

Hi! I would love to go to a spot daily and be held
Updated

Hi! I would love to go to a spot daily and be held accountable with other people, sharing stories, frustrations, workouts, etc. I have started an Everyday Check In spot on the Staying Motivated message board. Want to join me daily?...  Read more

Hi! I would love to go to a spot daily and be held
Updated

Hi! I would love to go to a spot daily and be held accountable with other people, sharing stories, frustrations, workouts, etc. I have started an Everyday Check In spot on the Staying Motivated message board. Want to join me daily?...  Read more

PLANNING THE DAILY MENU

I found that almost everything I included in my meal plans I could find in the SP database. I also found a number of items in the foods posted by other members. This has made the controlling of the nutrients so much more easier. It helps me stay o...  Read more

Remember to Reduce Calories as You Lose Weight

As you lose weight, remember to reduce your daily caloric intake as your body would now need fewer calories....  Read more

Weekly Weigh-In!

A team where you can weigh-in weekly but find daily encouragement, friendship and chat....  Read more

The 7 Worst Restaurant Foods in America

We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more