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Fat Daily Intake Resources

Below are top resources on SparkPeople for Fat Daily Intake.

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All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Hi just signed up will check back daily, will need
Updated 10/21/2014 9:03:30 PM

Hi just signed up will check back daily, will need help...  Read more

Day 2 here, daily goal; going to try to get in all
Updated 10/20/2014 1:12:48 PM

Day 2 here, daily goal; going to try to get in all my water today. Need to be held accountable for this. I know if feel so much better....  Read more

I went over my 1850 calorie intake by 100 today. T
Updated 10/19/2014 11:03:12 PM

I went over my 1850 calorie intake by 100 today. Today was family day and I didn't work out we had a birthday party that I went to. Had 3 Apple Ahhhh Rita's that put me over the top. kind of disappointed in myself but will have to work harder....  Read more

I need a daily meal plan I can use for two weeks a
Updated 10/19/2014 4:58:56 PM

I need a daily meal plan I can use for two weeks at a time. Plus need someone to ready drive me to do what I have to, and really get rough when I don't...  Read more

Reviewing Daily Notes
Updated 10/18/2014 8:53:33 PM

Haven't been around for a while but wondered where you went to review old daily notes. Used to track restaurants there and it was easily to look through and figure out when I went and what I calculated I could eat without extreme guilt. I'm sure yo...  Read more

PLANNING THE DAILY MENU

I found that almost everything I included in my meal plans I could find in the SP database. I also found a number of items in the foods posted by other members. This has made the controlling of the nutrients so much more easier. It helps me stay o...  Read more

Remember to Reduce Calories as You Lose Weight

As you lose weight, remember to reduce your daily caloric intake as your body would now need fewer calories....  Read more

Weekly Weigh-In!

A team where you can weigh-in weekly but find daily encouragement, friendship and chat....  Read more

The 7 Worst Restaurant Foods in America

We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more