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Fat Daily Intake Resources

Below are top resources on SparkPeople for Fat Daily Intake.

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How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Feeling fat working on not
Updated 7/26/2016 1:15:55 PM

Feeling fat working on not...  Read more

Those who exercise daily and enjoy it, will one da
Updated 7/26/2016 1:01:00 PM

Those who exercise daily and enjoy it, will one day stop worrying about their weight on a scale, and instead focus on getting stronger. First step is body confidence....  Read more

How to lose the fat on breast dose anyone can tells me ,cheers ! #help
Updated 7/26/2016 1:17:07 PM

How to lose the fat on breast dose anyone can tells me ,cheers ! #help...  Read more

How to track Daily Burn 365
Updated 7/26/2016 10:14:23 AM

Hi everyone! For those of you who use or have used Daily Burn 365 - how did you track it on the fitness tracker? I have found some old message boards discussing DB365 (all of them were over a year old), and even found some where people specific...  Read more

Spent the day at an air show and blew my daily goa
Updated 7/26/2016 12:04:26 AM

Spent the day at an air show and blew my daily goal by 561 calories. Hope that walking over 16,000 steps and walking 8 miles while I was there helps....  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Dietary Goals for Type 2 Diabetes

Dietary Goals for Type 2 DiabetesThe right diabetes diet is crucial to managing diabetes. A sensible eating plan can help people with type 2 diabetes maintain stable blood sugar levels and preserve their overall health.However, it's not as complex or...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

The 7 Worst Restaurant Foods in America

We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more