It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
I've been wondering this for awhile now because my fats always seem to run a little high and i don't feel like I am eating a lot of bad fats. If someone could answer this it would be greatly appreciated.
Karin... Read more
While it is true that I have put on a few pounds and I don't have perfect washboard abs but I m not obese and I am not fat! I may b a little overweight and not perfect but I don't consider myself fat.
But there are ppl in my life that keep telli... Read more
I really need to know how many calories and grams of fat I am saving by draining the FAT off of ground beef and ground natural sausage? I cook with ground turkey a lot of the time but occasionally I want to eat sausage and hamburger and when I do my... Read more
I realize this is going to sound ridiculous, but I would like to lose some weight and I'm not sure how to go about it.
I am a female competitive distance runner, and although my body fat percentage is quite low (~17) I... Read more
Hi! So I'm trying to get myself back on track. Since Friday is my birthday I decided to give myself a present by trying Daily Burn. Has anyone else tried it? First 30 days are free so I figure if it gets me moving every day and I can be consisten... Read more
I found that almost everything I included in my meal plans I could find in the SP database. I also found a number of items in the foods posted by other members. This has made the controlling of the nutrients so much more easier. It helps me stay o... Read more
We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th... Read more
Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health. There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such... Read more
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