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Fat Digestion Resources

Below are top resources on SparkPeople for Fat Digestion.

1SHARES
Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Feeling trapped in fat
Updated 7/23/2015 1:25:25 PM

I feel like there is no hope for me. Not able to lose weight, cant control my cravings, gaining weight feeling like crap, exhausted, miserable & I hate myself for being so weak & disgusting. Got a new hip a year ago & just found out I have to get...  Read more

I must b to fat or too skinny for people to want t
Updated 7/23/2015 7:25:36 AM

I must b to fat or too skinny for people to want to b my friend, well god bless u all!...  Read more

What are your favorite low fat snacks
Updated 7/17/2015 9:13:18 PM

What are your favorite low fat snacks...  Read more

Those "fat burning" water infusions are really jus
Updated

Those "fat burning" water infusions are really just gimmicks; yeah the stuff you put in makes the water taste good, but that's about it. Gradually wean yourself off the Propel till you can alternate plain water w/ flavored through the day....  Read more

Today I have declared war on fat. I've had enough
Updated 7/16/2015 11:31:29 AM

Today I have declared war on fat. I've had enough of this! I'm NOT the type of person who fails at anything that I've set my mind on. When I fall I get back up. Failure is not in my vocabulary. Never has been. I guess that's the military brat in me....  Read more

Why Use Spices on your diet food

Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption...  Read more

Frog legs, lobster, crab, oysters, clams, & Salmon

Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

Fad Diets Will Seem Even Crazier After You See This

A round-up of the most interesting and thought-provoking stories of the week. Do food addiction diets work?Instead of moderation, some weight-loss and emotional-eating recovery plans involve banning certain foods, especially those that trigger binges...  Read more