Believe it or not, the nutritional needs of children have not changed much in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corne... Read more
“My uptown girl! You know I’m in love with an uptown girl!” As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean.... Read more
As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body... Read more
I know that weight gain doesn't happen the minute you eat too much food but when do you know the weight gain on the scale is fat and not water? I have CHF so I'm supposed to watch out for water gain but if I've been naughty about my eating how can I... Read more
Hi! I am a 31 yo SAHM of 5 children ranging in ages from 11 to 9 months.
so far I have lost 33.6 lbs in 7 weeks 2 days by counting my bites and now intermittent fasting added onto that. I also eat 3x a day and just a bit of peanut butter 3x a d... Read more
Thanksgiving weekend over, did ok and didn't overeat although I did have some of everything including pie. Stepped on scale today to "access the damage" and get back on track. Surprise! I Lost 5 lbs but feeling fat and bloated as if I Gained inst... Read more
I have lost 15-20 lbs total this year (on and off again though). I am 25 yrs old, F, 5'3'' and currently at 109 lbs and 23% BF. I generally eat healthy with some not so healthy foods thrown in.
I was told recently by my friend's brother (who is... Read more
I'm desperately needing a weight loss buddy and I'd like to find someone who has similar interests as me and is around my age (somewhere close to 16). So yeah if you fit those categories please don't be shy and say hi! :)... Read more
I picked this up after reading "Secrets of a Former Fat Girl":Her mantra was, "It's not an option" (aka INO). She applied this as being "It's not an option to stop running."I came up with my own, and while a little harsh....it kept me going. It wa... Read more
Every time I start to feel self-conscious about being the fattest girl at the gym, I remind myself at least I'm there. It's better to be the fat girl at the gym than living the stereotype of sitting on my sofa eating a bag of chips.... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
I went shopping for some new yoga pants the other day. When I go shopping, I go with my old 460-pound Beth mentality, trying on sizes larger than I need. The other day in the dressing room, a clerk brought me a 3x and a 4x, so which should I try firs... Read more
Today I discovered...
Changing from the Inside Out
It's the Little Things...
Learned 6 things
Why do we seek perfection?
Leaving to LA tomorrow for my photo shoot!
Doing things HALF WAY!
Shaking the "fat girl" mentality
Women Giv... Read more
Yep I'm guilty and I don't care!
My Hubby is in decent shape after years of delivering beer being on his feet for 60 hours a week will do that to you. He doesn't seam to understand those larger people in need of spandex and frequently will comm... Read more
I don't know if anyone else can relate to this statement. I have a real hard time with this. I am married and I am VERY committed. I want to make that very clear. However, I think every woman wants to get hit on. Right??? I am very offended whe... Read more
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