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Fat Girls Resources

Below are top resources on SparkPeople for Fat Girls.

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Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

A few days away from 30, mom of 2 little girls age
Updated 10/15/2014 5:54:38 PM

A few days away from 30, mom of 2 little girls ages 6 and 9 months. Currently I weigh 202 with my goal weight being 150. I work full time as a special education teacher. Looking friends to buddy up and offer encouragement....  Read more

is there an point in toning up before losing fat?
Updated 10/15/2014 11:58:31 PM

hey i'm trying to lose about 3 kg (6.61 lbs). after i want to do things like pilates to help my figure. Should i start the pilates now or wait?...  Read more

Need fat fighter friends! !! Almost 30, over 100
Updated 10/17/2014 12:42:29 AM

Need fat fighter friends! !! Almost 30, over 100 to lose ultimately! Please add me and let's do this together!!!!!...  Read more

My trainer measured my Body fat % today. It was 23
Updated 10/16/2014 11:07:12 AM

My trainer measured my Body fat % today. It was 23.3 & now it's 19.2! I'm a happy camper. I gained 3 lbs but it was muscle not fat according to my trainer. Feeling accomplished!...  Read more

Fat girl at the gym.... again. This is not the fi
Updated 10/15/2014 8:42:22 AM

Fat girl at the gym.... again. This is not the first time but I hope it will be the last. Here's a cheer for just being here!...  Read more

Distance Running Mantra

I picked this up after reading "Secrets of a Former Fat Girl":Her mantra was, "It's not an option" (aka INO). She applied this as being "It's not an option to stop running."I came up with my own, and while a little harsh....it kept me going. It wa...  Read more

surviving the gym

Every time I start to feel self-conscious about being the fattest girl at the gym, I remind myself at least I'm there. It's better to be the fat girl at the gym than living the stereotype of sitting on my sofa eating a bag of chips....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Change Your Actions, Change Your Attitude

I went shopping for some new yoga pants the other day. When I go shopping, I go with my old 460-pound Beth mentality, trying on sizes larger than I need. The other day in the dressing room, a clerk brought me a 3x and a 4x, so which should I try firs...  Read more

The Week's Best Member Blogs

Today I discovered... Changing from the Inside Out It's the Little Things... Learned 6 things Why do we seek perfection? Leaving to LA tomorrow for my photo shoot! Doing things HALF WAY! Shaking the "fat girl" mentality Women Giv...  Read more

"The Fat Girls have Given Up"

Over the last 2 weeks I have been thinking that I need to start going to the gym. We have an amazing rec center on campus that is included in our tuition. It's only 5 years old and cost $23 million. So it has some stuff to offer. I haven't been yet...  Read more

Fat Girls and Food (Rated PG-13 for language)

It really bothers me when my best friends are the ones sabotaging me. It seriously makes me want to scream. It also bothers me when I get the list of people (like 10 people) who want to go walking with me, but all bail the first time I call. "Just te...  Read more