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Fat Girls Resources

Below are top resources on SparkPeople for Fat Girls.

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When Mom & Dad Diet: Talking to Kids About Weight Loss

It's a philosophy that's repeated time and time again: Healthy habits start at home. And it's true—taking steps towards positive lifestyle changes in the pursuit of weight loss and overall health in the home are among the most rewar...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

be wary of the fat free half and half, it has extr
Updated

be wary of the fat free half and half, it has extra sugars to make it taste good. Most fat free products do. And really there isn't much calorie difference tablespoon for tablespoon. 8.9 vs 18. I'd use the half and half and enjoy. ...  Read more

#food any tips on a low fat and calories savoury b
Updated 6/29/2016 6:29:32 PM

#food any tips on a low fat and calories savoury breakfast? I don't like sweet things first thing in morning😞...  Read more

I'm so fat
Updated 6/29/2016 5:59:12 PM

I'm so fat...  Read more

This girl totally found her rollerblades. Guess w
Updated 6/29/2016 8:18:42 AM

This girl totally found her rollerblades. Guess what I'm doing today?? ❤❤❤ #justdoit...  Read more

Took a 2 mile walk with the girls . Saw some deer
Updated 6/28/2016 9:21:10 PM

Took a 2 mile walk with the girls . Saw some deer and got some good pictures of the beautiful sunset. Sleepover and movie night with the girls. A great end to my day....  Read more

Distance Running Mantra

I picked this up after reading "Secrets of a Former Fat Girl":Her mantra was, "It's not an option" (aka INO). She applied this as being "It's not an option to stop running."I came up with my own, and while a little harsh....it kept me going. It wa...  Read more

surviving the gym

Every time I start to feel self-conscious about being the fattest girl at the gym, I remind myself at least I'm there. It's better to be the fat girl at the gym than living the stereotype of sitting on my sofa eating a bag of chips....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Change Your Actions, Change Your Attitude

I went shopping for some new yoga pants the other day. When I go shopping, I go with my old 460-pound Beth mentality, trying on sizes larger than I need. The other day in the dressing room, a clerk brought me a 3x and a 4x, so which should I try firs...  Read more

The Week's Best Member Blogs

Today I discovered... Changing from the Inside Out It's the Little Things... Learned 6 things Why do we seek perfection? Leaving to LA tomorrow for my photo shoot! Doing things HALF WAY! Shaking the "fat girl" mentality Women Giv...  Read more

Fat girls love cake

You have to start somewhere. I actually started last week but didn't find this amazing app until today. I am an avid believer in AdvoCare. Yet I felt like something was missing. So today I decided to track my success and my failures all on here. Aft...  Read more

"The Fat Girls have Given Up"

Over the last 2 weeks I have been thinking that I need to start going to the gym. We have an amazing rec center on campus that is included in our tuition. It's only 5 years old and cost $23 million. So it has some stuff to offer. I haven't been yet...  Read more