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Fat Intake A Day Resources

Below are top resources on SparkPeople for Fat Intake A Day.

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Staying within allotted calories for the day
Updated 8/28/2015 2:11:37 PM

How do you do it? I have been calorie counting for 2.5 weeks, and while I am definitely measuring out serving sizes, being more mindful of what I eat, and have reduced portion sizes, I have found it very hard to stay under 1550 calories and not be v...  Read more

throughout the day where you weren't actually exer

throughout the day where you weren't actually exercising. Coach Denise...  Read more

Well yesterday was not the best healthy day. But o
Updated 8/24/2015 11:51:14 AM

Well yesterday was not the best healthy day. But on the brite side I said no to the Dr. pepper my husband bought and put in our fridge and drank water instead. So yahoo! for small victories....  Read more

I just started this is my first day I am experienc

I just started this is my first day I am experiencing bad hot flashes. What other side effects should I expect to experience? I hope not vomiting...  Read more

I fell off the wagon the last three days. Time to
Updated 8/24/2015 2:02:45 PM

I fell off the wagon the last three days. Time to get back on track!!...  Read more

Don't skip the healthy Fats

Fat is a crucial and vital part of the diet! Many people think that they need to "reduce extremely" their fat level intakes... But what you should focus on is meeting the DRI (your goals) and having a majority of those fat grams be an intake of monou...  Read more


I keep moving even if I don't do boot camp or X90 stuff. I do my wii and dancing. I used to just sit all day watching tv...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could You Have Metabolic Syndrome?

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more