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Fat Intake A Day Resources

Below are top resources on SparkPeople for Fat Intake A Day.

1SHARES
Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

I'm really fat but I'm gonna kick ass
Updated 1/22/2015 8:18:26 PM

I'm really fat but I'm gonna kick ass...  Read more

Done lots of Spring Cleaning such Beautiful day go
Updated 1/21/2015 7:54:40 PM

Done lots of Spring Cleaning such Beautiful day got my walking lol. I know it's Winter Time but here in Louisiana you never know Feeling Acomplished!...  Read more

Start page Step 2 Tracker not Working for 2 days
Updated 1/22/2015 5:05:43 PM

The track more goals section like drink 8 cups of water and eat 5 fruits and vegetables does not work since yesterday. Instead of a cursor to move along there is a view report logo instead. If I track the water on My Nutrition page it does not show...  Read more

Today has been a bad day. I feel like all I wanna
Updated 1/21/2015 8:39:05 PM

Today has been a bad day. I feel like all I wanna do is eat! My roommate made a cake and I've had a 1 1/2 a piece plus a piece of bread and butter and I want more. Thought I'd turn here before I ate anymore. I need some words of encouragement!!...  Read more

I am home pretty much all day. I go to the gym eve
Updated 1/21/2015 4:38:03 PM

I am home pretty much all day. I go to the gym every night for 2 hours. I work my butt off there but will being sedentary most of the day slow my weight loss? If anyone is in the same boat or has ever been, I'd love to hear from you. ❤️...  Read more

Don't skip the healthy Fats

Fat is a crucial and vital part of the diet! Many people think that they need to "reduce extremely" their fat level intakes... But what you should focus on is meeting the DRI (your goals) and having a majority of those fat grams be an intake of monou...  Read more

Moving

I keep moving even if I don't do boot camp or X90 stuff. I do my wii and dancing. I used to just sit all day watching tv...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could You Have Metabolic Syndrome?

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more