Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fat Intake A Day Resources

Below are top resources on SparkPeople for Fat Intake A Day.

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

i gained 3 lbs in 7 days
Updated 9/13/2014 5:53:05 PM

i had surgery the 28th of aug. and was weighed at the surgeons office the 3 of september at 112 today the 10th i weighed in at 115 i can't figure out why and to boot my grandma made me feel worthless on the phone by telling i maybe ate too much i ne...  Read more

got less body fat
Updated 9/16/2014 5:39:26 PM

Yesterday i made it to 25% body fat. My goal is to make it to 22 or 23% body fat by the end of oct. :D im proud of myself...  Read more

I'm starting tomorrow as my day is almost done. I'
Updated 9/11/2014 12:02:12 PM

I'm starting tomorrow as my day is almost done. I've struggled with my weight all my life. I am more concerned with falling in love with myself as I am now then depending on what I look like at some future point. However I know I need to be healthy....  Read more

It has been raining and gloomy all day. It is real
Updated 9/10/2014 3:43:28 PM

It has been raining and gloomy all day. It is really hard to get motivated to do anything. Even my workout seemed to suffer......  Read more

first full day here
Updated 9/12/2014 11:50:46 AM

Hi just dropped in to say hi this is Judi--hope all are having great day. Just don;'t know what to say except am needing motivation to stay on track and since I work 40 hours a day from home time is short..Am going to be 70 this yr and tired of achy...  Read more

Don't skip the healthy Fats

Fat is a crucial and vital part of the diet! Many people think that they need to "reduce extremely" their fat level intakes... But what you should focus on is meeting the DRI (your goals) and having a majority of those fat grams be an intake of monou...  Read more


I keep moving even if I don't do boot camp or X90 stuff. I do my wii and dancing. I used to just sit all day watching tv...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could You Have Metabolic Syndrome?

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more