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Fat Intake A Day Resources

Below are top resources on SparkPeople for Fat Intake A Day.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Can I eat the same meals every day if I want too?
Updated 8/25/2014 2:04:00 PM

I'm just starting today and would like to simplify things for me - Can I use the same breakfast, lunches, dinners everyday or every other day if I want to?...  Read more

School Days and Rainy Days
Updated 8/26/2014 1:55:45 PM

So I've taken up the Spark Your Way to 5k Walking/Jogging challenger, and I have just been COMPLETELY derailed! I was just doing fine until the rainy weather started. Constant thunderstorms meant no outdoor running, and of course, I don't have the sp...  Read more

50 day log in streak
Updated 8/27/2014 11:50:35 AM

Although I have been having a bit less motivation over the last week, it was nice to see that today I have a 50 day log in streak - this will help me get over this hump...  Read more

Easy way to get your steps in each day!
Updated 8/24/2014 7:41:49 AM

Being disabled and having responsibilities of keeping up my house and taking care of my 3 year old granddaughter, cooking, shopping, etc. I don't get out of the house very often to go walking or running. The way I get a lot of steps in each day...  Read more

Confused about calories for the day
Updated 8/22/2014 8:20:54 PM

My calorie range begins with 1,200. Then when I exercise, that increases. At the end of the day, I am TRYING to stay at the 1,200 calorie limit, and the nutrition report says I under eat and will sabotage my diet, etc. Isn't the point to eat less...  Read more

Don't skip the healthy Fats

Fat is a crucial and vital part of the diet! Many people think that they need to "reduce extremely" their fat level intakes... But what you should focus on is meeting the DRI (your goals) and having a majority of those fat grams be an intake of monou...  Read more

Moving

I keep moving even if I don't do boot camp or X90 stuff. I do my wii and dancing. I used to just sit all day watching tv...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could You Have Metabolic Syndrome?

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more