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Fat Intake A Day Resources

Below are top resources on SparkPeople for Fat Intake A Day.

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Awesome! One pound a day is very healthy weight lo

Awesome! One pound a day is very healthy weight loss. Imagine, in one year, you get to healthily lose 52 lbs, meaning that it is really a lifestyle change, not a fad move...  Read more

Just do this for one more day! Tell yourself that
Updated 6/20/2016 2:02:24 AM

Just do this for one more day! Tell yourself that everyday..and then it's your actual lifestyle. #motivation #fitness...  Read more

Happy Father's Day!
Updated 6/20/2016 1:35:40 AM

Happy Father's Day!...  Read more

Happy Father's Day to all, spent mine outside with
Updated 6/20/2016 1:08:56 AM

Happy Father's Day to all, spent mine outside with the family got some walking in and ate pretty good! So good end to a good weekend. Adding more exercise tomorrow! I think I can!!😜...  Read more

Went on vacation for 10 days and gained 1.4 lbs wh
Updated 6/19/2016 11:42:50 PM

Went on vacation for 10 days and gained 1.4 lbs which I'm kinda okay about because I was worried. It's hard to eat out & do really good but I tried hard & took snacks for myself. I allowed myself some room to enjoy extra food but not like I used to....  Read more

Don't skip the healthy Fats

Fat is a crucial and vital part of the diet! Many people think that they need to "reduce extremely" their fat level intakes... But what you should focus on is meeting the DRI (your goals) and having a majority of those fat grams be an intake of monou...  Read more


When I buy crackers or cookies (low fat of course) I come straight home and divide them into snack bags, 1 serving per bag, then I print off lables stating the date I bagged them, the product in the bag and the nutrition facts (ex. calories, fat, fib...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could You Have Metabolic Syndrome?

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome.Last week, a new study revealed that &quo...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more