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Fat Intake A Day Resources

Below are top resources on SparkPeople for Fat Intake A Day.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Whole30 day 12. Boom! I'm just not finding eating
Updated 2/13/2016 1:31:20 AM

Whole30 day 12. Boom! I'm just not finding eating like this as hard as my wife. It's working well, too. I'm down two belt loops already....  Read more

Had a terrible terrible day today. Doughnuts... Pi
Updated 2/13/2016 1:50:57 AM

Had a terrible terrible day today. Doughnuts... Pizza. We were out and about and he got them as a surprise for me so I didn't have to cook today. In the end I felt quilt and lack of motivation. Didn't drink all my water. Grrrr tomorrow will be new...  Read more

Blew my calorie count tonight. Did great all day..
Updated 2/13/2016 1:11:26 AM

Blew my calorie count tonight. Did great all day... Had a kids bday party and said no to the pizza and cake. BUT then dinner rolled around YIKES!! (I love sushi..too much!!) Can't let one meal derail me...Back at it tomorrow....  Read more

New to this system and I'm enjoying it so far! Day
Updated 2/13/2016 12:38:10 AM

New to this system and I'm enjoying it so far! Day one here we go!...  Read more

Horribly long emotional day. Caught my teenage son
Updated 2/13/2016 1:42:18 AM

Horribly long emotional day. Caught my teenage son in an awful lie and unsafe situation. Had to send him to live with his father for the safety of my youngest 2 still at home. My heart is seriously heavy tonight and holding back tears is tough....  Read more

Don't skip the healthy Fats

Fat is a crucial and vital part of the diet! Many people think that they need to "reduce extremely" their fat level intakes... But what you should focus on is meeting the DRI (your goals) and having a majority of those fat grams be an intake of monou...  Read more

Low Fat Diets Translate into High Carbs

Low fat can translate into higharbs which can prompt a hugh glucose spike causing blood sugar to drop quickly and resulting in hunger. Think Good fats, nuts, avocado. Cutting too much fat out of your diet can actually raise your triglycerides and...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could You Have Metabolic Syndrome?

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more