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Fat Percentage Resources

Below are top resources on SparkPeople for Fat Percentage.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

fat sassy gramma
Updated 8/19/2014 7:23:58 AM

1 husband, 2 kids, 5 grandkids, and an aging MIL, I need to be much fitter in order to keep up. The RA treatments aren't helping, but I discovered activity helps. A busy summer and I lost the gains 4 mths of physical therapy got me so, looking for so...  Read more

Carbs/Fats/Proteins percentages...
Updated 8/18/2014 9:29:09 AM

Hi, I wonder if anyone can help me with this...I recently understood that on a relative;y low carb diet one should shoot for a total of 30% Carbs, 30% Fats and 40% Proteins. Now, how does one figure out that they are actually hitting these targets...  Read more

Fat burning zone
Updated 8/13/2014 1:30:57 PM

I am so confused. I have been working out consistently at the gym with a personal trainer for over four months. Before that I was using workout DVD at home but hit a plateau so I decided to mix it up. I change my routine every two weeks with the...  Read more

Fat Calories & Regular Calories burned..?
Updated 8/10/2014 10:04:09 PM

When you walk/run on the treadmill.. do you record the fat calories burned and the regular calories, or are the fat calories already added into the regular calories? For example.. the treadmill said I burned 116 calories and 36 fat calories. I just r...  Read more

Exercise, good diet, thyroid meds...fat!
Updated 8/25/2014 4:44:27 PM

This is beyond frustrating for me. I have recently been diagnosed with hypothyroidism...my number for tsh was 18.14 and it's supposed to be under 3. That's correctable...but my frustration is that I spend quite a few minutes weekly at the gym...whe...  Read more

Remember the 30% Rule When Buying Packaged Food

I'm a label reader. I try 2 choose packaged items that have a fat content of 30% or less per serving to ensure my fat limits stay in check each day. Take fat grams X 9 = fat calories divided by calories per serving for fat percentage. That way I assu...  Read more

Set New Goals

My first maintenance goal was to increase exercise to burn 400 calories per day, based on an article about maintaining. After 8 weeks, my reward was a new scale. My current goal is to build muscle and reduce body fat percentage. Also, to reduce sweet...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Poll: What Kind of Scale Do You Own?

Many people have a love-hate relationship with the scale. We love it when it gives us numbers that appeal to use, hate it when it seems to be "stuck" or going in the wrong direction. But no matter how you feel about the scale, using it is a...  Read more

My Worst Personal Training Experience Ever--and What You Can Learn from It

Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer. The reason I wanted to join a gym is because although I exercise regularly--I...  Read more

Nerd Fitness/Body Fat Percentage

I have stumbled upon possibly the most amazing health and fitness website ever. NerdFitness.com. Oh my gosh. My nerdy side is having a FIELD DAY. I'm so excited. Anyway, on to my point. One thing that's been difficult for me is to pick a specifi...  Read more

Body Fat Percentage

As a reward for being pretty awesome about my calories and workouts for the past 3 months, I got myself a body fat percentage monitor: Product link: www.amazon.com/gp/product/B000FYZMYK/ref=o
h_details_o00_s00_i00?ie=UTF8&psc=1 It wa...  Read more