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Fat Woman Resources

Below are top resources on SparkPeople for Fat Woman.

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Is there a way to tell wether I'm gaining fat or m
Updated 9/27/2015 2:01:42 PM

Is there a way to tell wether I'm gaining fat or muscle? I have been working out a lot more lately although I have been eating more too. Not sure......  Read more

okay, my bf seems to want to keep me fat. i have t
Updated 9/27/2015 11:01:51 PM

okay, my bf seems to want to keep me fat. i have to be stern when i turn down food and make my own. but by golly, im doing it. no one will stop me....  Read more

Do any other women gain a massive amount of weight
Updated 9/27/2015 10:15:18 PM

Do any other women gain a massive amount of weight right before your monthly?...  Read more

Need a woman mentor in early 60's for motivation i
Updated 9/26/2015 4:32:41 PM

Need a woman mentor in early 60's for motivation in fitness. I would like to drop 5 pounds and be more fit and healthy. My excuse has been time. I do know we have time for things we want to do. I am not athletic and not really a morning person......  Read more

how is fat i im
Updated 9/26/2015 11:36:58 AM

how is fat i im...  Read more

Realize that somone out there has more to lose...

At first this might sound demeaning/degrading (and it might be), but it worked for me. I felt like I had such a far way to come weight-loss wise that I needed to look at pictures of people who had more to lose than me. So I google imaged various phra...  Read more

A little bit of humor :)

Putting a funny picture of a fat woman/man on your fridge can make you think twice before starting to eat for no reason! :P...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

How Amanda Lost 105 Pounds the Healthy Way

Name: AmandaUsername: POOKASLUAGHAmount of weight lost: 105 lbsHometown: San Antonio, TXOccupation: Stay at home momAge: 34 Amanda gained weight while dealing with years of medications and illness. Although she would eat healthy portion sizes an...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more


I couldn’t figure out why everyone was liking my status update, then I realized over half of it was missing. This is NOT something likeable in any way. Yesterday I wore a new dress with tights and boots. When I bought/created the outfit, I thoug...  Read more

There's a fat woman in my mirror....

As a Paramedic, I deal on a regular basis with the effects of obesity in society. I'm sure you are aware of what I am talking about - Heart conditions, Diabetes, Hypertension, and all of those other conditions that have a higher risk of occurring if...  Read more