Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
To all the Women out there, look in the mirror and say to ur self "I am beautiful and worth it!!!! It will be hard cuz it's hard for me :( but mind over matter :) we all can do this!!! U may cry but that's ok cuz its a start to loving urself!... Read more
I am a woman that started over 1 1/2 years ago. I need to lose weight, I live with my son who needs to bulk up for football, lose weight for track, so on and so forth. My boyfriend is a type 1 diabetic who also needs to put on weight. Any ideas?... Read more
At first this might sound demeaning/degrading (and it might be), but it worked for me. I felt like I had such a far way to come weight-loss wise that I needed to look at pictures of people who had more to lose than me. So I google imaged various phra... Read more
Name: AmandaUsername: POOKASLUAGHAmount of weight lost: 105 lbsHometown: San Antonio, TXOccupation: Stay at home momAge: 34 Amanda gained weight while dealing with years of medications and illness. Although she would eat healthy portion sizes an... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
By Cathy Cram, M.S.
One of the first changes many postmenopausal women not... Read more
THE DAY HAS STARTED OUT GREAT! GOT UP THIS MORNING FEELING REFRESHED. THEN WENT TO BREAKFAST WITH MY HUBBY. AFTER WE GOT HOME, WE FED THE PETS, AND THEN TOOK OFF TO THE TRACK TO TAKE A LONG WALK. I CAN DO A MILE. PRETTY GOOD CONSIDERING HOW HOT IS W... Read more
I FOUND OUT ABOUT 3 WEEKS AGO THAT I AM A DIABETIC. SINCE HUBBY WAS DIAGNOSED AS A DIABETIC ABOUT 2 YEARS AGO, I HAVE ALREADY BEEN CHANGING MY COOKING AND EATING HABITS. BUT NOW, I AM GOING TO BE MAKING MORE CHANGES TO MY DIET. i'M GOING TO BE LEARN... Read more
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