While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens... Read more
No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be... Read more
So I'm feeling discouraged today. I'm working out quite a bit. Trying to eat right. Problem is every couple days I get down and eat unhealthy. I still manage to stay within my range of calories though. I ordered my fitbit, I go to the gym, have... Read more
When I get off-track (my body had a carb party this weekend), I tend to make a spinach/ bean / tomato soup as my 'detox' meal for a couple days. I feel a lot better knowing that's what i'm eating after eating a lot of unhealthy foods.
Do you have a... Read more
I feel like im starving !!
I have been doing good on my eatting and on exersizing but have not been meeting my caloric range and burning twice as many calories ... I think my body is going into starvation mode and I do not want to start gaining!!!... Read more
Is there meal ideas on this app . I google low calorie meals al day but it just gets to crazy and the meals are always to complicated anyone have a good easy meal idea website or suggestions to help me loose weight?... Read more
Fast food chains are working hard on their images. No longer wanting to be known for high-fat fare, stores across the globe are offering more options for the health-conscious consumer. Wendy's Super Value Menu has a few, including their famous Ch... Read more
Was your household one that enforced the "Clean Plate Club"? Did you know that could be hurting your weight-loss efforts? Our parents might have had good intentions, but teaching us that we had to eat everything on our plates was not a helpful lesson... Read more
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