While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
I feel like instead of weighing yourself every week it's better to do it every month so you don't freak out about gaining/staying one week. Different factors effect your weight (water, sodium, carb intake, exercises). Am I the only who thinks this?... Read more
Fast food chains are working hard on their images. No longer wanting to be known for high-fat fare, stores across the globe are offering more options for the health-conscious consumer. Wendy's Super Value Menu has a few, including their famous Ch... Read more
Was your household one that enforced the "Clean Plate Club"? Did you know that could be hurting your weight-loss efforts? Our parents might have had good intentions, but teaching us that we had to eat everything on our plates was not a helpful lesson... Read more
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