While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens... Read more
I went to my Doctor Appt, this morning and I have stayed the same,( since April) I may not have lost, but I haven't gained, even though I was on Vacation last week. So I count that as a success. Starting to track again after some time off, so hope... Read more
This is my 3rd day and I've already cut my calories down by 1500. Feeling so much better already and excited about this journey! The mobile app is AWESOME and the updates between app and computer happen within seconds. Congrats to everyone else for p... Read more
I'm kind of new to the meal planning thing and not real sure how to go about doing it. Does anyone have any pointers for me? I live a lone but like to cook for 2. This way I have lunch the next day since I only get 30 minutes for lunch.... Read more
I have been diagnosed prediabetic because of Pcos . My endo has me on birth control, thyroid med and for hair loss now he wants me to take a cholesterol pill .
I am so worried about the long term side effects. I also need to increas... Read more
I have totally changed my way of eating and I have slowly begun to change my thinking about food ... learning to love food that also loves my body. I have added moderate exercise (as opposed to NONE - which is what I WAS doing!) Every "diet plan"... Read more
Fast food chains are working hard on their images. No longer wanting to be known for high-fat fare, stores across the globe are offering more options for the health-conscious consumer. Wendy's Super Value Menu has a few, including their famous Ch... Read more
Was your household one that enforced the "Clean Plate Club"? Did you know that could be hurting your weight-loss efforts? Our parents might have had good intentions, but teaching us that we had to eat everything on our plates was not a helpful lesson... Read more
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