While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens... Read more
Struggling. I need support because I'm feeling alone on this weight loss journey. I'm a full time s.a.h.m. With a great family but feeling isolated. checking into SP helps me see that other people are on a similar journey. Thanks to all for sharing.... Read more
So, I have a regular blog. But I don't really feel like I can talk about weightloss related stuff on there. So here I am, reaching out. I've used this website on and off for many years. Since I was a teen. I'm now 21. A bible college student in the P... Read more
Went to a family BBQ this afternoon turned down the sausages and lamb chops etc had a chicken kebab on a skewer with peppers took my own couscous and had a salad and 1 small burger in a wholemeal roll and diet coke no alcohol, or pudding. i was getti... Read more
Fast food chains are working hard on their images. No longer wanting to be known for high-fat fare, stores across the globe are offering more options for the health-conscious consumer. Wendy's Super Value Menu has a few, including their famous Ch... Read more
Was your household one that enforced the "Clean Plate Club"? Did you know that could be hurting your weight-loss efforts? Our parents might have had good intentions, but teaching us that we had to eat everything on our plates was not a helpful lesson... Read more
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