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Feeling Cold After Exercise Resources

Below are top resources on SparkPeople for Feeling Cold After Exercise.

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The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

How much can you lose from sex? #exercise
Updated 7/1/2016 1:28:41 AM

How much can you lose from sex? #exercise...  Read more

shoes interfering with exercise
Updated 7/1/2016 5:59:29 AM

Everyone, I need some suggestions... Today was yet another day that I had to cut short my daily walk because of my shoes. I just replaced some old fancy crock style shoes because the rubber detached. Looking for something that I could walk in fo...  Read more

Weight 240 calories eaten: 1327 min of exercise: 0
Updated 7/1/2016 1:20:12 AM

Weight 240 calories eaten: 1327 min of exercise: 0...  Read more

Does anyone have a good quick daily exercise for u
Updated 6/30/2016 11:11:51 PM

Does anyone have a good quick daily exercise for underarm flab?...  Read more

Drank 12 cups if water, biked for 20 mins., got 300 cals left...feelin good! #exercise
Updated 6/30/2016 11:36:33 PM

Drank 12 cups if water, biked for 20 mins., got 300 cals left...feelin good! #exercise...  Read more

Exercising While not Feeling Well

It's usually safe to do it as long as you listen to your body. You'll need to watch out for certain risky situations.Physical activity increases your heart rate, but so can some cold medicines. So a combo of exercise and decongestants can cause your...  Read more

To get rid of a cold.

Feel a cold coming on? Use some Zinc suck tablet Do not chew or Do not drink with water, and cut the cold in half the time. You will feel much better and the cold will be gone. Do not drink any orange juice or citrus juice when taking zinc for 1/2 ho...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Exercise Reduces Sick Time Better Than Drugs

As cold and flu season quickly approaches (or has already arrived if you live in my house), questions arise about exercise and illness. Is it okay to exercise if I have a cold? How soon after an illness can I return to regular activity? A lot of us a...  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more