The home is where the heart is, so why not try to save some dough at your humble abode?
From planting a garden and turning down the thermostat, SparkPeople members have great tips for saving some green at their home sweet homes.
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The home is where the heart is, so why not try to save some dough at your humble abode? From planting a garden and turning down the thermostat to making nice with the neighbors and closing off a few rooms in summer, SparkPeople members have great tip... Read more
Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
It's a dark, yucky, rainy and very cold day out. Me and my son both didn't sleep well last night and so we're both feeling tired and can't go outside and get some much needed vitamin D.
I've worked out everyday since last Friday, using Sunday as re... Read more
Today I have felt and looked bloated in the mirror, but the scale says that I've lost 5 pounds in a week?? Maybe it was the hotdog with onions and a soda I had for lunch. Not a good choice I suppose.
I do not want to believe the scale and keep... Read more
So yesterday I couldn't recall if I had taken my morning meds. I dumped them out and counted and I was pretty sure I had. Now yesterday I stayed awesomely on track until my hubby got home, he had brought Little Debbies with him. I fi... Read more
My name is Ali and I'm back with spark people with a renewed vigour and commitment! I did really well with this program last year and surpassed my goal by two pounds and was thrilled. Work stresses and poor habits sent me back to old habits of skip... Read more
Feel a cold coming on? Use some Zinc suck tablet Do not chew or Do not drink with water, and cut the cold in half the time. You will feel much better and the cold will be gone. Do not drink any orange juice or citrus juice when taking zinc for 1/2 ho... Read more
Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you... Read more
The sniffling. The sneezing. The aching. You know these symptoms all too well: On average, Americans come down with three colds a year. Up to 20% are unlucky enough to get the flu. But with these strategies, you can stay cold- and flu-free. &nbs... Read more
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