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Feeling Cold After Exercise Resources

Below are top resources on SparkPeople for Feeling Cold After Exercise.

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Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

How do you all motivate yourself to exercise? Once
Updated 10/30/2014 11:38:17 PM

How do you all motivate yourself to exercise? Once i start I'm fine, but i have a hard time starting....  Read more

Feeling a little guilty....ate grilled chicken ran
Updated 10/31/2014 12:20:34 AM

Feeling a little guilty....ate grilled chicken ranch at McDs and feel full for the first time in 6 weeks....  Read more

Just finished my 30 min cardio. Workout. Feeling G
Updated 10/30/2014 11:40:15 PM

Just finished my 30 min cardio. Workout. Feeling Good Nice.weather. Today...  Read more

Suggestions for exercise after ankle surgery
Updated 10/30/2014 6:50:32 PM

Hi everyone, I will be having tendon repair surgery on my ankle on/around 11/14/14 I will not be able to weight bare on that ankle for 6-8weeks. I was walking the treadmill or around town 4 days a week ( 9 mile walked or more each week with in...  Read more

Reminder - Exercise for Thur Oct 30
Updated 10/30/2014 9:56:15 AM

Have you gotten up and moved today? yes...  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

To get rid of a cold.

Feel a cold coming on? Use some Zinc suck tablet Do not chew or Do not drink with water, and cut the cold in half the time. You will feel much better and the cold will be gone. Do not drink any orange juice or citrus juice when taking zinc for 1/2 ho...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

Stay Healthy All Winter

The sniffling. The sneezing. The aching. You know these symptoms all too well: On average, Americans come down with three colds a year. Up to 20% are unlucky enough to get the flu. But with these strategies, you can stay cold- and flu-free. &nbs...  Read more