Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else?
When you've got the sniffles, it’s important to be able to distinguish between the caus... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
Well...I got on the scale because I was feeling fat...and much to my shock...I have reached my first goal!!! I am at 190!!!! Woo! Started at 205 and here I am at 190!! 15 lbs gone!! It's crazy. I thought I would feel different, but I still feel huge.... Read more
So the last few days I have been feeling really good, I've been eating healthy, been exercising and just feel like my old self, then my hubby told me I look like a big blob....how am I supposed to stay motivated after that?... Read more
Feel a cold coming on? Use some Zinc suck tablet Do not chew or Do not drink with water, and cut the cold in half the time. You will feel much better and the cold will be gone. Do not drink any orange juice or citrus juice when taking zinc for 1/2 ho... Read more
Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you... Read more
As cold and flu season quickly approaches (or has already arrived if you live in my house), questions arise about exercise and illness. Is it okay to exercise if I have a cold? How soon after an illness can I return to regular activity? A lot of us a... Read more
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