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Feet And Ankle Pain Resources

Below are top resources on SparkPeople for Feet And Ankle Pain.

1SHARES
Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

34 years old and I struggle with chronic pain and
Updated 1/21/2015 9:23:45 PM

34 years old and I struggle with chronic pain and food addiction. Looking for someone with similar hurdles to overcome to help keep me motivated through this journey. Becky...  Read more

Anyone else have trouble with their feet and certa
Updated 1/20/2015 7:58:53 PM

Anyone else have trouble with their feet and certain toes going numb when you work out?? I thought my shoes were too tight, but any looser and they wouldn't support my ankles right....  Read more

always on my feet
Updated 1/24/2015 2:56:04 AM

hi everyone, I am just still fairly new to the whole count calories burn calories routine to lose weight.. I am a nurse assistant so I am always on my feet, I work nights and wear my fitbit flex, i even have a polar watch/heart rate monitor and there...  Read more

Question: after I do a few pushups, I get a pain b
Updated 1/17/2015 10:42:51 AM

Question: after I do a few pushups, I get a pain behind my knee like I stretched it too far and it hurts the rest of my workout. Any idea on how to avoid this?...  Read more

30 Day Foot Fit Challenge and Food Tracker?
Updated 1/13/2015 5:26:46 PM

How do you add the Food Fit Challenge meals to the Food Tracker?...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more