Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Feet And Ankle Pain Resources

Below are top resources on SparkPeople for Feet And Ankle Pain.

0SHARES
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, rest assure that at least you’re not alone. In fact, nearly 50 million Americans feel the exact same way. Knees...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Sprained my ankle for about the 10th time this yea
Updated 9/27/2016 8:41:49 AM

Sprained my ankle for about the 10th time this year, but I finished my 4 mile run. Today I do 10K....  Read more

Feeling a little bit of aches n pains this morning
Updated 9/27/2016 7:12:32 AM

Feeling a little bit of aches n pains this morning hopefully it is just the change in weather...  Read more

I have been having flank pain for the last few day
Updated 9/26/2016 9:53:55 AM

I have been having flank pain for the last few days. I can only assume it might be from #dehydration. I also think it could be that I have experienced #extremeweightloss. Has any one else had this?...  Read more

Has anyone had steroid injections in the knee for pain? I've had 2 in 2 weeks. My sister said it ca
Updated 9/25/2016 8:53:12 PM

Has anyone had steroid injections in the knee for pain? I've had 2 in 2 weeks. My sister said it causes weight gain. No wonder the scale is going in the wrong direction. But I can walk better. Knee pain or weight gain...hmmm. I'll go for painless...  Read more

The ball on my left foot has been quite sore for a
Updated 9/25/2016 7:05:41 PM

The ball on my left foot has been quite sore for a good 3 wks now. I'm still putting in 5 miles a day using arch supports. Without them I could not do it. Wish the pain would stop....  Read more

Watch out for your feet...

Watch out for your feet...Arthritis is inflammation and swelling of the cartilage and lining of the joints, generally accompanied by an increase in the fluid in the joints. Each foot has 33 joints that can be afflicted with arthritis.Diabetes & Cardi...  Read more

Stay Sprain-Free And Active

Put your ankle above your heart. You need to keep your swollen ankle propped above the level of your heart if you can. Stretch out on your sofa with your foot on a pillow.Take a "contrast bath." If your ankle is still swollen after a few days, try...  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more