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Female Hormones In Food Resources

Below are top resources on SparkPeople for Female Hormones In Food.

1SHARES
A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

I'm 25 female looking for someone who is just as s
Updated 4/18/2015 6:54:56 PM

I'm 25 female looking for someone who is just as serious as me about weight loss, beginners are welcome. No excuses and motivated people willing to do weight check in, maybe take pictures of our scale which is showing accountability. I'm frm Ca....  Read more

adding a food
Updated 4/19/2015 9:38:49 AM

Ihad a Quesadilla from IHop, calories on it were 980, can't find in list so wanted to recreate it as far as calories to be as acurate as possible, but can't figure out how to do that. how should I go about it? thanks...  Read more

Sacrifice taste for food restrictions
Updated 4/19/2015 12:12:50 PM

Must we sacrifice tastes for lower versions of food we love(fat, salt, sugar, etc.)? Without them they are bland & tastes like cardboard. Any suggestions?...  Read more

Diet zone and calories on food, SOS!
Updated 4/18/2015 5:02:06 PM

Hello Sparkers! I would really need some assistance here since I am having a panic attack with the zone diet. This is the deal. I will start on Monday and I already know I need 14 blocks a day ( I walk 1 hour a day + fitness blender program wh...  Read more

I do wish people would stop classifying foods or f
Updated 4/20/2015 3:16:42 PM

I do wish people would stop classifying foods or food groups as the "enemy". Overeating certain types of foods can be detrimental to your health, but balance and moderation can be a fantastic way to be healthy without leading to deprivation or...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Female Gamer's Secret.

When your a female gamer and you know dang well you should be exercising instead of gaming. 20...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

10 Reasons to Celebrate Menopause

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. My past menopause blogs have dealt with some of the less than pleasant cha...  Read more

How to Treat Post-Menopausal Hair Loss

If you're a post-menopausal woman, you might have noticed that your forehead has grown higher all of a sudden. Or maybe the part in your hair has gotten wider, and you can see your scalp when the light hits it just right. But don't worry; you...  Read more