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Female Hormones In Food Resources

Below are top resources on SparkPeople for Female Hormones In Food.

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A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Unleash Your Brain's Full Potential with Exercise

Weight loss, muscle strength, a release of happy endorphins—it's no secret that with exercise comes a lengthy list of positive benefits. And while these physical and emotional benefits are often among the top reasons people hit the gym, kee...  Read more

Does anyone know if there is a way to edit your favorite foods?
Updated 6/26/2016 1:12:32 AM

Does anyone know if there is a way to edit your favorite foods?...  Read more

Only 975 calories for today so proud.... #food
Updated 6/25/2016 11:46:21 PM

Only 975 calories for today so proud.... #food...  Read more

I'm having a hard time keeping track of the food p
Updated 6/25/2016 10:12:13 PM

I'm having a hard time keeping track of the food portions that I eat, any suggestions?...  Read more

#cravings What is the food that you are #craving
Updated 6/25/2016 11:02:47 PM

#cravings What is the food that you are #craving most right now? I want some hot wings so bad but I know that I have no self control when it comes to those....  Read more

#food So how do you celebrate hitting the 30 pound
Updated 6/25/2016 8:07:11 PM

#food So how do you celebrate hitting the 30 pound mark? My boyfriend takes me to shorty's hot dogs for 2 all the way and gravy fries....  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Female Gamer's Secret.

When your a female gamer and you know dang well you should be exercising instead of gaming. 20...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

10 Reasons to Celebrate Menopause

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. My past menopause blogs have dealt with some of the less than pleasant cha...  Read more

How to Treat Post-Menopausal Hair Loss

If you're a post-menopausal woman, you might have noticed that your forehead has grown higher all of a sudden. Or maybe the part in your hair has gotten wider, and you can see your scalp when the light hits it just right. But don't worry; you...  Read more