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Female Hormones In Food Resources

Below are top resources on SparkPeople for Female Hormones In Food.

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A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Love John Oliver on Misleading Food Ads
Updated 8/19/2014 11:42:13 AM

As smart as I am about healthy choices in the supermarket, I still get drawn into looking at products that advertise the words: Natural...Heart Healthy...smart choice...antioxidant...and...of course...low-fat. That's why watching John Oliver'...  Read more

Food tracker??
Updated 8/18/2014 1:33:47 PM

Been trying to figure out how to put my food tracker on my spark page,can't seem to add it !! Have looked to make sure it's not blocked for any reason!!! What am I doing wrong??? Allie 24...  Read more

what's the most delicious food you enjoyed today?
Updated 8/23/2014 12:13:14 AM

Food was meant to be enjoyed! What was your favorite meal or snack for today? I had a delicious tuna salad sandwich! It had almonds, cranberries, celery, boiled eggs, and tomatoes in it! Yummy!!!...  Read more

Frozen fish sticks along w/ other processed foods
Updated 8/19/2014 11:44:22 AM

After eating healthy for a while now, I have a taste for healthier foods, and the processed stuff doesn't appeal to me as much. But I just had some frozen fish sticks and now my stomach hurts, not only because of what's in the actually food, but even...  Read more

Not able to add a new food to my Nutrition
Updated 8/17/2014 7:17:08 PM

I have been trying for several days to add a food I'm not able to find on the my trackers list of food. I have not had any problems, except when trying to add a new food. Are you aware of any issues?...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Female Gamer's Secret.

When your a female gamer and you know dang well you should be exercising instead of gaming. 20...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

10 Reasons to Celebrate Menopause

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. My past menopause blogs have dealt with some of the less than pleasant cha...  Read more

How to Treat Post-Menopausal Hair Loss

If you're a post-menopausal woman, you might have noticed that your forehead has grown higher all of a sudden. Or maybe the part in your hair has gotten wider, and you can see your scalp when the light hits it just right. But don't worry; you...  Read more