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Female Protein Intake Resources

Below are top resources on SparkPeople for Female Protein Intake.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

So I went back and compared my calorie intake for
Updated 2/9/2016 3:30:46 PM

So I went back and compared my calorie intake for just lunch from the day I started tracking it to today, and boy let me tell u, HUGE change! I went from stuffing 850+ to 500- and I feel fuller cuz I'm eating lots of fruits and veggies. I'm shocked....  Read more

Does any one know OF a good PROTEIN SHAKE FOR WEIG
Updated 2/9/2016 5:58:41 PM

Does any one know OF a good PROTEIN SHAKE FOR WEIGHT LOSS??? PLEASE HELP......  Read more

There are days that my calorie intake is probably
Updated

There are days that my calorie intake is probably 4,000 calories or more. All that butter and animal fat lol! But weight stays down and lab tests are always great! If you want to see what happens when you eat carbs (fruits, legumes, whole grains, e...  Read more

Been keeping track of food intake, drinking water
Updated 2/9/2016 10:24:03 AM

Been keeping track of food intake, drinking water and exercise 3 times last week and gained a pound. Just gotta keep going, trying to stay motivated :(...  Read more

Calorie intake
Updated 2/9/2016 7:17:40 PM

I am trying to loose my last ten pounds.I was eating 600 calories a day and was not loosing any weight.So i upped it to 1000 and now i gained a pound.How do i know how much to eat?I am on a low cholesterol and sodium diet because i have a heart condi...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

Celebrity Diet Lowdown: Britney Nixes Fruit

Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y...  Read more