No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
I've been reading alot of posts about sodium intake, and how sodium retains water leading to temporary weight increase. If I eat something salty, I try to drink lots of water to 'flush it out of my system', but in turn that makes me feel bloated and... Read more
I hope Sparkpeople has done amazing things to you just like it did to me. Now that I have reached my ideal weight, I would like to know how can I know my ideal calorie intake without exercise just to MAINTAIN the weight. Right no... Read more
Oh boy. There seems to be a different answer, depending on the expert's degree, training, and area of expertise. It could probably be debated ad infinitum, but maybe we can nail down some good fundamentals. The question:
Which is the best form o... Read more
I was just wondering why on this site there is a limit on how much you can loose a week. It seems as it would be significantly healthier to loose maybe 2 pounds a week because that would mean you are getting rid of excess, heart-disease causing fat f... Read more
Hi :) Sorry in advance for the grammar mistakes; my main language is French. :)
I've been doing IP starting on May 21st. I will go on phase 4 on August 13th. I lost 30 pounds, which is more than I even intended, even if I'm quite heavy. I wan... Read more
I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou... Read more
I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha... Read more
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