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Female Protein Intake Resources

Below are top resources on SparkPeople for Female Protein Intake.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Thanks everyone. I'll try upping my protein. I don
Updated

Thanks everyone. I'll try upping my protein. I don't want to resort to having to buy more fitness stuff, though, and I generally change up the ST I do at home after a few weeks to a month. I guess I'll just have to wait and see where this goes....  Read more

Protein Suggestions for smoothies
Updated 3/24/2015 7:35:55 AM

I have gone Paelo and need suggestions for protein to add to smoothies for meal replacements...  Read more

I'm a 49 yr old married female looking for friends
Updated 3/22/2015 8:43:18 AM

I'm a 49 yr old married female looking for friends who are into healthy living, cooking, sports and exercise. I am especially looking for a morning person who likes to get up and go near Camarillo CA. I also love music and love to sing:)...  Read more

Looking for a female similar age buddy to check in
Updated 3/25/2015 8:29:12 PM

Looking for a female similar age buddy to check in with from time to time (spmail or text). I'm a 27 y.o. nurse from Canada with no kids. I want to lose over 100lbs and get fit to experience life better. Nonreligious. Message me if you want to chat!...  Read more

What protein powder, shakes or bars are the best?
Updated 3/22/2015 9:36:34 AM

What protein powder, shakes or bars are the best? I have never had any powder but I will have to add it since I barely meet my daily protein needs but not sure which to get....  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

Celebrity Diet Lowdown: Britney Nixes Fruit

Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y...  Read more