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Female Protein Intake Resources

Below are top resources on SparkPeople for Female Protein Intake.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

I almost never take in all my calorie intake for t
Updated 8/24/2016 4:00:00 PM

I almost never take in all my calorie intake for the day......  Read more

Day 3 of really increasing my protein and cutting
Updated 8/24/2016 3:33:40 PM

Day 3 of really increasing my protein and cutting back sugar. I didn't feel sleepy midday....  Read more

Protein powder tip: I want to get some to up the p
Updated 8/24/2016 2:20:55 PM

Protein powder tip: I want to get some to up the protein in my oatmeal and to use in smoothies. Favorite kind. Needs to be non-chalky and dissolves well, minimal carbs. #proteinpowder #help...  Read more

Protein Shakes Recommendations?
Updated 8/24/2016 8:15:59 AM

What Type of protein shakes are good for plant based diet ? Looking for something Organic and Healthy Thank you...  Read more

Low calorie intake ,light exercise and garcinia ha
Updated 8/24/2016 7:43:02 PM

Low calorie intake ,light exercise and garcinia has-been working I'm very surprised it's happening slow but that's OK I can live with that :)...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

What is Female Athlete Triad Syndrome?

I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha...  Read more