No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
I'd like to enter this in my food tracker. When I do a search for it, I come up with many options that others have entered. But, they don't seem to be the same product as what I have. For example, their info has a different number of calories than... Read more
I bought this off of Amazon it had great reviews. 2 scoops is 100 cal, 1.5 g of fat, 11g carbs, 5 g of fiber, 15g of protein. I don't have the can with me as I am at work but it tastes great even with just water and ice. I plan on drinking a couple o... Read more
(warning, FEMALE ISSUES)
I've had a problem with my hormones caused by contraception for a month or so(constant bleeding) and THAT itself caused me not to shed a single kg for a month. I stopped bleeding 3 days ago and lost 2 kgs since.... Read more
I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou... Read more
Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y... Read more
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