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Female Protein Intake Resources

Below are top resources on SparkPeople for Female Protein Intake.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

what are your favorite protein or energy bars?
Updated 8/2/2015 10:30:20 PM

I really want to know what tastes good and do you prefer whey or soy protein?...  Read more

Curves Protein Drink, Chocolate (nutrition info)
Updated 7/30/2015 2:44:29 PM

I'd like to enter this in my food tracker. When I do a search for it, I come up with many options that others have entered. But, they don't seem to be the same product as what I have. For example, their info has a different number of calories than...  Read more

Non soy protein powder
Updated 7/30/2015 9:23:01 PM

is there such a thing as a "non-soy'' protein powder?? am looking for one.. not a huge container though, as I'm the only one using it.. any suggestions..? thanks all.....  Read more

EAS Lean protein shake Chocolate fudge
Updated 7/30/2015 1:46:49 AM

I bought this off of Amazon it had great reviews. 2 scoops is 100 cal, 1.5 g of fat, 11g carbs, 5 g of fiber, 15g of protein. I don't have the can with me as I am at work but it tastes great even with just water and ice. I plan on drinking a couple o...  Read more

(warning, FEMALE ISSUES) I've had a problem with
Updated 7/29/2015 10:21:32 AM

(warning, FEMALE ISSUES) I've had a problem with my hormones caused by contraception for a month or so(constant bleeding) and THAT itself caused me not to shed a single kg for a month. I stopped bleeding 3 days ago and lost 2 kgs since....  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

Celebrity Diet Lowdown: Britney Nixes Fruit

Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y...  Read more