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Female Protein Intake Resources

Below are top resources on SparkPeople for Female Protein Intake.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Hello, anyone looking for chat buddy. I'm female w
Updated 8/25/2015 5:13:29 AM

Hello, anyone looking for chat buddy. I'm female with 100 pounds to lose....  Read more

Hi, does anyone have any high protein breakfast id
Updated 8/24/2015 7:22:06 PM

Hi, does anyone have any high protein breakfast ideas that dont include eggs? I've had egg overkill and i need to have a break from them for a while. I can't eat peanuts either....  Read more

58 grams of protein and 16 carbs for breakfast!!!
Updated 8/24/2015 9:36:15 AM

58 grams of protein and 16 carbs for breakfast!!! yayyyyyy...  Read more

For those of you that use protein powder....what k
Updated 8/23/2015 10:25:32 PM

For those of you that use protein powder....what kind do you like and how many calories, carbs, sugar, and protein does it have?...  Read more

When is the best time for protein shakes? I have b
Updated 8/23/2015 10:21:50 PM

When is the best time for protein shakes? I have been having one after my workout for about a week and I am worried it may hinder my weight lose. Any tips would be great!! :)...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

Celebrity Diet Lowdown: Britney Nixes Fruit

Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y...  Read more