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Female Protein Intake Resources

Below are top resources on SparkPeople for Female Protein Intake.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

How to reduce carbs intake? Can you please any one
Updated 5/2/2016 12:30:19 AM

How to reduce carbs intake? Can you please any one give tips how to reduce carb intake? If I eat less carbs, I feel light head or uneasy. Any suggestions appreciated. Currently hitting around 240g carbs, but want to limit to 210g based on my goal....  Read more

Ok, so I wanted to start using spark to help track my intake however I am actually trying to gain we
Updated 5/1/2016 11:06:35 PM

Ok, so I wanted to start using spark to help track my intake however I am actually trying to gain weight rather than lose weight. I have had recent weight loss for no apparent reason and doctors are starting to be concerned. Any tips?...  Read more

Is it OK to use whey protein to offset protein intake if you are under in calories.
Updated 5/1/2016 8:40:52 PM

Is it OK to use whey protein to offset protein intake if you are under in calories....  Read more

So I like to make whey protein shakes. Usually acc
Updated 5/1/2016 8:20:11 PM

So I like to make whey protein shakes. Usually accompanied by bananas, pineapple, almond butter and frozen mangoes. Tonight I thought what about an apple? The whey is flavorless. I had some Ambrosia apples. I Peeled one (I don't mind the fiber)....  Read more

For my class we have to track our intake and Ive n
Updated 5/1/2016 8:05:19 PM

For my class we have to track our intake and Ive never really noticed how many things or bad sources...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

Celebrity Diet Lowdown: Britney Nixes Fruit

Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y...  Read more