It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a... Read more
The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean.... Read more
Many of us assume that a backyard vegetable garden can save us money, but is it really true? After investing in equipment, soil, seeds and water, do you really come out on top?
The answer varies upon the size of your garden, whether you start yo... Read more
Do the changing seasons leave you a little wistful for summer’s wealth of fresh produce? Then keep the growing season going all year by starting an indoor herb garden! Even if you have little experience with plants or very little space to work... Read more
I'm losing weight eating chia seed pudding, chili, & salads. I switch it up too, like a chicken chili verde & lime chia pudding w/ oranges, or chili mole & chai chia pudding w/ mango. Curry works too! no counting or measuring. #motivation #food... Read more
seeds (sunflower, pumpkin) with organic dried fruit (raisins, pineapple, apricot, etc)
Also I make my own jerky Marinate (beef or fish strips in coconut aminos (because I have soy allergy) salt, pepper, onion, garlic, herbs , dry in food dryer... Read more
I tried Ancient Grain and Super Seed Oatmeal for breakfast. Its a tad off putting.. It has rolled oats, quinoa, amaranth flakes, with sunflower, pumpkin, hemp, flax and chia seeds. Its not bad not it's also kinda crunchy and a tad tasteless.. Not bad... Read more
Dry roast 250gms.Flax Seeds, 50 gms.Fennel Seeds,50 gms.Carrom Seeds each separately till aromatic and crisp.Cool.Grind one by one to a fine Powder in a Grinder.Place these 3 Powders in a Vessel and add 25 gms.Licorice Powder and 1 tsp.Black Rock... Read more
What Is Fennel Good For?Fennel Nutrition FactsThought to have originated in Southern Europe and Mediterranean regions, fennel is an herb with a mild but distinctive licorice flavor and fragrance. Although it still grows wild in surprising places, fen... Read more
Pass the penne. Serve up some spaghetti. Fetch some fettuccini. Pasta is back in style. Low-carbohydrate fads were trumped last year by rising food prices, as more consumers turned to pasta to stretch their food buck. Sales of the pantry staple rose... Read more
Aïda Mollenkamp is a former ballerina, Le Cordon Bleu-trained chef, editor of the food website Chow.com and Food Network star (her Q & A cooking show, "Ask Aïda" is in its second season). Now she has teamed up with Yoplait to promote their... Read more
Fennell Seed is a centuries old fold remedy for weight loss and is still used today. Drink fennel seed tea about 20 to 30 minutes before a meal to curb your appetite.
Fennel Seed is helpful in reducing bloating, gas and aids in digestion, and ca... Read more
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