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Fenugreek Nursing Resources

Below are top resources on SparkPeople for Fenugreek Nursing.

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

How do I track nursing? I pump about 60 to 90 oz
Updated 7/12/2015 10:36:38 PM

How do I track nursing? I pump about 60 to 90 oz a day but I can not figure out how to log and subtract those calories from the calories that I have eaten. How do I log this?...  Read more

Newbie night nurse
Updated 7/5/2015 4:27:21 PM

Hi all new to this site. I work nights in a small hospital and really struggle with weight lose. It is pretty had to get healthy foods to eat at night I always seem to generate to the candy bars about 0330 in the morning. I do try to bring fruit an...  Read more

Nursing and weight loss.
Updated 6/25/2015 12:39:34 PM

My baby is 6 months. I don't know how many calories I need to decrease to loose weight. My goal is to loose 50 lbs....  Read more

I am a nurse on a post surgical me

I am a nurse on a post surgical me we pump you full of fluids! The more you walk, the faster it will come off....but give it more time....  Read more

How to adjust calorie goal while nursing?
Updated 6/12/2015 2:09:57 AM

I'm trying to lose weight but I'm still nursing... does this affect what my daily calorie intake should be? I think as a nursing mom I need a couple hundred more calories each day but am not sure... and if I do, how do I have the goal tracker incorpo...  Read more

Home Remedy for High BP

One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek...  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more

Nurses Everywhere

For all Nurses who want to get fit!...  Read more

I'm Thankful for the Gift of Health

Iíve decided to make it an annual tradition to blog about what Iím thankful for at this time of the year. I feel like I do a pretty good job of being thankful year-round for a lot of things in my life: my family, my friends, a stable job that I enj...  Read more

Your Own Personal Nurse Is a Phone Call Away

Your doctor can be a great resource to help guide you toward a healthier life. But every so often, you might need professional health advice immediately--advice that you can't necessarily get from a quick Google search. Maybe you're dealing w...  Read more