Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
I have a 4 mo old baby and am nursing, I tried to keep my calories within the suggested limits and I just felt so hungry and exhausted. Does anyone have any suggestions or should I up the calorie goal per day? I would really like to lose some weight.... Read more
One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek... Read more
Iíve decided to make it an annual tradition to blog about what Iím thankful for at this time of the year. I feel like I do a pretty good job of being thankful year-round for a lot of things in my life: my family, my friends, a stable job that I enj... Read more
Your doctor can be a great resource to help guide you toward a healthier life. But every so often, you might need professional health advice immediately--advice that you can't necessarily get from a quick Google search. Maybe you're dealing w... Read more
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