Late-night dining on spicy wings and greasy fries can turn even the most tolerant tummy into a tumultuous tyrant. On occasion, everyone experiences heartburn following a large, rich meal. But when the occasional discomfort turns into an ongoing... Read more
Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma... Read more
You’ve probably enjoyed them sautéed on a burger or stuffed with breadcrumbs and Parmesan. But did you know that mushrooms are not just good, but also good for you?
One cup of sliced crimini (brown button) mushrooms is a good... Read more
Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.
Chicken: 1 pound boneless, skinless chicken brea... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Is there a way to copy/move a recipe from another site to SparkPeople Recipes?
I don't always have time to enter everything from scratch.
I see some recipes on here that acknowledge another site (i.e. SkinnyTaste) & then list ingredient... Read more
Okay, I know portion size is important. But if anyone has a recipe for a soup or hot dish that one could eat a lot of and not get into calorie trouble, I need it. I used to make a vegetable soup with canned vegetables but ran into a high sodium probl... Read more
I just made the Light Spinach and Mushroom Quiche in the Sparkpeople Cookbook, and for the second time I have made a recipe from there, I have been greatly disappointed. I followed the directions to a T, oven the right temp, carefully measured the in... Read more
One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek... Read more
Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption... Read more
Did you resolve to cook more in 2013? Want to branch out from your favorite healthy foods? Here are my top 13 healthy foods you have to try in 2013! Some of these foods will be completelyt new to you; others will simply be new uses for old favorites.... Read more
Happy World Vegetarian Day! In honor of this Meatless Monday and the annual day to kick off a month of plant-based eating, we're sharing some of our favorite veg recipes. They're yummy and filling, perfect for meat eaters and veg'ns alike... Read more
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