Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
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These foods benefit your body in so many ways. They power your brain, and... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
Grapefruit juice, lemon in water, green tea, yoghurt, or buy probiotics and have every night before bed. Eating times effect digestion too. What do you eat? It may cause it also. Have more vegetables and fruits, raw green leafy veggies helps a lot.... Read more
been juicing since 1am today and couldnt take another day i wanted to go yo midnight on friday but atleast i did it now i can start my healthy eating and with small portions and back to the gym with energy ...excited for this up coming week ...... Read more
ok so i found this app and i started my juicing and only having smoothies in place of food for a week but not sure how i should put the juicing part on here cuz im not actually eating the fruit or vegetables....help!!!... Read more
I have discovered that if I make a salad for 10, eat as much as I want, and store the rest in the fridge, I snack on junk less. Having a prepared salad in the fridge makes it easy for me to choose the veggies over the salty/crunchy food I'm craving.... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function... Read more
It's Korea's most popular side dish What is it? Vegetables—usually Napa cabbage, but also daikon radish, cucumber, scallions, or perilla leaves--mixed with garlic, ginger, onions, dried shrimp (sometimes), and hot pepper paste. (It's the food in the... Read more
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