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Fiber Diets Resources

Below are top resources on SparkPeople for Fiber Diets.

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

I can't believe this. I started my diet on june 3r
Updated 10/3/2015 4:45:13 PM

I can't believe this. I started my diet on june 3rd of this year and I'm happy to say I've lost 30 pounds in 4 months. yayyyy!!!...  Read more

snacks with fiber=less hunger
Updated 10/4/2015 4:17:23 PM

It's hard to find quick wholesome snacks that have fiber unless you go for produce. But I found them. Alternative grain fig bars at the pharmacy for example. Anybody else have finds?...  Read more

A piece of advice for those starting your diet: so
Updated 10/2/2015 8:52:43 AM

A piece of advice for those starting your diet: sometimes we have to take things slow. If you feel like you're starving when you try to eat your caloric goals, eat more. Slowly cut down on calories. It'll help you be more successful in the long run....  Read more

I've been on a Lacto-Ovo Vegetarian diet for 2 wee
Updated 10/1/2015 11:14:11 PM

I've been on a Lacto-Ovo Vegetarian diet for 2 weeks now! I love it... Especially helpful was to find out how our animals are being treated, it has helped me to keep on track....  Read more

Anyone out there on a ketogenic diet? I'm on day
Updated 10/1/2015 3:42:43 PM

Anyone out there on a ketogenic diet? I'm on day 6, eating more calories than ever, dropping weight pretty fast (0.2ish pounds per day!) particularly eating a pretty big dinner, plenty of water, and I've fainted two mornings in a row. What the heck!...  Read more

Up Your Fiber

Dr. Mark Hyman says Switching abruptly to a high-fiber diet can cause gas and bloating. Increase your fiber intake slowly until you get up to 50 grams a day. Eat 2 tablespoons of ground flax seeds a day. Sprinkle on salads, grains, or vegetable dishe...  Read more

A high fiber diet

A high fiber diet (25-50 grams a day), in whole grains, cereal fiber, and magnesium rich foods can help keep blood sugars level. Eat nuts, add ground flaxseed to cereals, salads, eat air popped popcorn, 100% whole wheat bread, brown rice, lots of...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more

And the Award for Worst New Food Product of the Year Goes to…

It’s conventional to wait until the end of the year to decide which new food product deserves the award for worst of the year. But once in a while, a product comes along that's such an obvious choice there’s no need to hold off giving the award unti...  Read more