Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
If you're prone to frequent heartburn symptoms, there are lots of simple things to try before you see your doctor. If one of more of these solutions works for you, great! If not, make an appointment to discover if your heartburn is really a sympt... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be... Read more
I don't know whtbe because I keep having small discouragements but I am extremely positive today. I left this feeling because it seems like forever since I have felt this way. Maybe it's because I am not letting my discouragements get to me. I have f... Read more
Okay, I have packed a few lbs. back on and so I started with the drinking more water, less sugar and more veggies, less meat. Now I am so bloated and feeling so run down that I am miserable. I can barely get my pants to button. I went from 173 back... Read more
Hello just wanted to introduce myself!
I'm Louisa from Arizona! 30 year old single mom I work grave yards so my life is sort of flipped! I'm just out to just get fit and be one super hot mom....
Lots of work to do!
Please feel free to add me... Read more
About 4 yrs ago, I was on an incredible journey and lost 83 lbs. After that, I quit smoking and stopped working out regularly and eating right and have gained back 70 of it....That alone is hard to handle but now, trying to do this... Read more
I always thought it was a myth that drinking water would make you feel full and eat less. Recently, I've been drinking more water and eating high fiber snacks such as cereal or WW toast. When I combine water with fiber, I really do feel full and ea... Read more
Recently, we received some new baking products to try: Fiber One Pancake Mix, Fiber One Muffin Mix, and Bisquick Healthy Heart mix. We thought we'd give them a shot. The Fiber One mixes each have 20% of your daily fiber recommendations, while the Bi... Read more
Watching your wallet and your waistline can be tricky, but we've scanned the shelves and roamed the aisles and found 25 foods that are nutritious and affordable. (These prices will vary according to location.) This is part of a continuing series call... Read more
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