You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
I'm looking to add fiber to my diet without adding 50 fruits or piles of beans! Which foods are highest in fiber? Which taste good, are relatively low calorie, and/or can be added to dishes easily?... Read more
I just noticed when i add fiber one fudge brownies to my nutrition page, it don't add the 5 grams of fiber, it shows 0. I have trouble getting enough fiber in a day, that is with eating beans and vegetables. Any suggestions?... Read more
I am having a problem meeting my protein and fiber goals. What are good snack and recipes to help with this.
Example of what I ate today so far:
Egg vege Frittas Recipe from Sparks recipes
1/2 raisin bagel w/ 1Tbsp Cream Cheese
... Read more
If you want to have fun, this is the team. We have threads on yarn, knitting, crochet & spinning. Also on the animals we get fiber from. This team is for anyone who wants daily interaction.... Read more
You wear contacts daily, your iPad is practically glued to your lap and a little marmalade on your toast sounds like a sweet breakfast move, but these seemingly innocent everyday habits (to which you barely give a second thought) can affect your heal... Read more
Hey, everyone! Today, we're excited to announce an update to the Android version of our Healthy Recipes app. We think you're going to love it! Over the past few months, one of your most frequent suggestions was to be able to sync your fa... Read more
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