Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke... Read more
Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
I'm 65 years old, way overweight, with some health issues and have just been diagnosed as having diabetes. I'm pretty sedentary, but plan to start exercising, using the workout videos that I've found on this site. Hopefully, I'll keep up the mo... Read more
"Summary: In mice with diet-induced diabetes -- the equivalent of type 2 diabetes in humans -- a single injection of the protein FGF1 is enough to restore blood sugar levels to a health... Read more
I am finding it very difficult to plan meals from your menu planner to take all three things into consideration. Any ideas how to effectively create a weight loss progam considering all those things.... Read more
I read a few boards that were old on the topic, so I decided to create a new one. I recently had a physical and the numbers came back with pre-hypertension, pre-diabetes, and slightly high total cholesterol. This is a big wake up call.... Read more
I'm a 48-year old man with a family history of Type II diabetes and I'm insulin resistant. I refuse to let the disease develop in me, so here I am. I've altered my nutritional habits, I'm getting exercise, and I'm on a mission.... Read more
November is Diabetes Awareness Month, and November 14 is World Diabetes Day. These global events will help improve the education and care of everyone touched by diabetes. To support these efforts and help you take control of your diabetes, we've crea... Read more
Diabetic people have low vitamin C levels. Vitamin C may reduce glycosylation. Vitamin C lowers sorbital in people with diabetes. Sorbital is a sugar that can accumulate and damage the nerves eyes and kidney of people with diabetes. C helps the hear... Read more
As the trees begin to change color, I'm reminded of so many dishes I love to cook. Fall is a busy time with back-to-school, sports, and after-school activities. To maintain a healthy rhythm, I turn to soups and salads that are quick and nutritiou... Read more
Defusing the Junk Food Timebomb from New Jersey MonthlyVegan Tortilla Soup from Oh She GlowsDitch the Gym: 10 Ways to Get Fit Without Any Fancy Equipment from Fit Bottomed Girls9 Summer Diet Tips to Stick to in the Fall from Health.comFresh Fig Nutri... Read more
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