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Figs Diabetes Resources

Below are top resources on SparkPeople for Figs Diabetes.

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Top 10 Energy Boosting Powerhouses

Get ready to dump that coffee down the drain. You’re about to be introduced to a group of tasty, healthier energy sources that won’t give you the jitters, make you cranky, or cost $4.75 a cup. You're body's preferred energy source is carb...  Read more

Fruits and Vegetables to Try Each Season

When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin...  Read more

What to Eat This Fall

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the US, we enjoy practically unlimited access to any food at any time o...  Read more

new to Diabetes
Updated 4/12/2014 1:05:03 AM

I have just been diagnosed with Type 2 diabetes. I knew it was going to happen but I ignored the warning signs. Now I am hoping I can get some help with menus. My A1C is 7.1, not terrible but has to be lowered. I am also overweight by about 15 lbs. I...  Read more

Diabetes....
Updated 3/31/2014 9:14:43 PM

What do you do when you swear your blood sugar is trying to sabotage you... If it keeps dropping and you have to keep eating.. Are there any tips...  Read more

Living with Diabetes
Updated 3/11/2014 9:57:33 PM

Hi my name is Judy and I am living with diabetes. Its a struggle to know what to eat and when to eat. I also have to watch cholesterol. I am finding it hard to get enough vitamin D and potassium each day. It would be a great help if on the nutrit...  Read more

HELP! DIABETES & SCARED
Updated 4/16/2014 7:24:54 PM

I NEED HELP! I was recently diagnosed with Diabetes, I am scared to death because a very close friend just passed from this diabetes. I'm not sure what to eat, how much and most importantly How in the heck do I get rid of this disease. I nee...  Read more

diabetes
Updated 2/14/2014 3:31:01 PM

i have diabetes type 2 is there a meal plan for that. Thank you...  Read more

World Diabetes Day Take Control of Your Diabetes

November is Diabetes Awareness Month, and November 14 is World Diabetes Day. These global events will help improve the education and care of everyone touched by diabetes. To support these efforts and help you take control of your diabetes, we've crea...  Read more

High Potency Vitamin C is Good For Overall Health

Diabetic people have low vitamin C levels. Vitamin C may reduce glycosylation. Vitamin C lowers sorbital in people with diabetes. Sorbital is a sugar that can accumulate and damage the nerves eyes and kidney of people with diabetes. C helps the hear...  Read more

Managing Diabetes Group!

We are Managing Our Diabetes! And we will get it under control with good healthy eating and exercising, and the support of our Spark Friends! Come Join Us in your Quest to Become Healthy!...  Read more

Fabulous Fall Salads

As the trees begin to change color, I'm reminded of so many dishes I love to cook. Fall is a busy time with back-to-school, sports, and after-school activities. To maintain a healthy rhythm, I turn to soups and salads that are quick and nutritiou...  Read more

This Week's Healthy Headlines

Defusing the Junk Food Timebomb from New Jersey MonthlyVegan Tortilla Soup from Oh She GlowsDitch the Gym: 10 Ways to Get Fit Without Any Fancy Equipment from Fit Bottomed Girls9 Summer Diet Tips to Stick to in the Fall from Health.comFresh Fig Nutri...  Read more