Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in... Read more
As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away... Read more
Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
#diabetes #allergies #parenting #brides #motivation. I have several battles ahead of me just going to have to keep on pushing through them. get divorced, plan a wedding, get stepdaughter full time, and remain healthy for unborn baby. I got this.... Read more
Gosh, I weigh 268 ilbs. I gained 95 lbs since 2005. Sucks! Now I have diabetes, so I've decided to take my health more serious. I started a 1800 calorie a day diet. Low carbs. My doctor wants me to only snack on vegetables for the next year (sic).... Read more
Yesterday i stated i was akways hungry well i figure it out least for me I add two hundred extra calories to May daily total I fill full and even cut out out a snack and add a little more excise to balance it out... Read more
What Are Figs Good For?Fabulous FigsFigs Nutrition FactsOften mentioned in the Bible as a sign of peace and prosperity, the fig tree is so ancient, remnants of the fruit have been discovered in Neolithic excavations sites circa 5,000 B.C. Thought to... Read more
What is the best way to select and store fresh figs?Although dried figs are available throughout the year, there is nothing like the unique taste and texture of fresh figs. They are lusciously sweet with a texture that combines the chewiness of their... Read more
As the trees begin to change color, I'm reminded of so many dishes I love to cook. Fall is a busy time with back-to-school, sports, and after-school activities. To maintain a healthy rhythm, I turn to soups and salads that are quick and nutritiou... Read more
Defusing the Junk Food Timebomb from New Jersey MonthlyVegan Tortilla Soup from Oh She GlowsDitch the Gym: 10 Ways to Get Fit Without Any Fancy Equipment from Fit Bottomed Girls9 Summer Diet Tips to Stick to in the Fall from Health.comFresh Fig Nutri... Read more
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