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Figs Glycemic Index Resources

Below are top resources on SparkPeople for Figs Glycemic Index.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Rediscovering figs and dates!
Updated 10/25/2014 7:46:14 AM

On a whim, I bought a bag of pitted dates and a bag of dried figs. 345 What a fantastic addition to my program! Next... cranberries and cherries!...  Read more

Not a very good day today. .feeling sad..buy I fig
Updated 10/5/2014 1:03:45 PM

Not a very good day today. .feeling sad..buy I figured if I Work out, it wlf jelp me feel a little bit better. .60 minute wal lk away yhe lbs...feel a little better....  Read more

Low carb and glycemic diet
Updated 9/1/2014 10:43:01 PM

Does anyone out there in Spark Nation have some ideas on low carb and low glycemic index foods and diets? This was suggested by my Doctor and what I've found on-line so far hasn't been that informative or they want a price $$$. Any ideas would be g...  Read more

low glycemic challenge
Updated 8/2/2014 9:51:11 AM

After a month of counting calories and excercising, I have lost nothing. Mr. Dr. wants me to try a low glycemic diet. That means no bread, potatoes, cereal, corn and some fruits. So I need help with figuring out some meals and snacks that are not...  Read more

Who eats a low glycemic diet?
Updated 3/25/2014 10:22:53 AM

Hi, I have hypoglycemia and was told to eat a low glycemic diet. can anyone help me with a sample meal plan like what to eat for breakfast, lunch and dinner? or if you eat like that is your food log open so i can get some ideas? thanks so much...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

How to Get Rid Of Sugar In Your Diet

Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usuall...  Read more

Glycemic Index - Low GI Lifestyle

Do you want to know the effects of foods on your blood sugar and lose the bloated feeling? Discover foods to improve overall wellness and health, making positive, lifestyle and diet changes....  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more