Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
This is my first time going out for a dinner date with the hubby since i started almost 2 months ago. I been eating light all day cause i know how restraunts under count calories and over do portions.... Read more
My Bareactric surgery date, tomorrow AM Finally here!
After 6 month's of hard work, it paid off, whew!!! I'm at:
email@example.com to email me, I can share you all of my secrets that took me this far!
God bless you all... Read more
Planned on a 5:30am treadmill date. I was too tired after my shift. Found food instead and a bed. Up early before work and I have the time! I have the desire to do this NOW! Find or make the time today! Why? Because YOU are that IMPORTANT! ðŸ˜ƒ... Read more
If you just want to set a new Goal Start date, you can do that on the full desktop version of the website. On your Start page, click the Edit Goals button (in Step 1 section) & select Weight. On that page you can edit your Weight goal info.... Read more
We get ready popped Amaranth Grains in India.1 cup of these contains 170mg.Potassium,7gms.Protein and 7gms. Fiber as well as31gms.of Carbs. Combined with 1 cup of Milk and 5 finely chopped Dates/Dry Apricots/Dry Figs/a fistfull of Raisins it makes... Read more
When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex... Read more
I’m writing to you as a card-carrying SparkPeople member today! I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss. The year is drawing to a close and I think i... Read more
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