Get ready to dump that coffee down the drain. You’re about to be introduced to a group of tasty, healthier energy sources that won’t give you the jitters, make you cranky, or cost $4.75 a cup. You're body's preferred energy source is carb... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the US, we enjoy practically unlimited access to any food at any time o... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
I'm on the computer quite late at night, so sometimes when I track food, it goes to the next day. Once I've completed a full day and realized it, I'm not motivated to redo it all... is there an easy way to move food items into other days? My specif... Read more
Which works better...
1) to have a daily deficit of the same amount or
2) to have an avg desired daily deficit with the desired total weekly deficit? Or...
3) it makes no difference
In other words, if I want to lose a half-pound a day, I... Read more
Hi I can get frustrated when I get on that dawn scale. I believe I have loss inches but my scale gives me a difference message. Can some one explain how to stay motivated when the scale does not drop but you feel the inches off from the clothes tha... Read more
We get ready popped Amaranth Grains in India.1 cup of these contains 170mg.Potassium,7gms.Protein and 7gms. Fiber as well as31gms.of Carbs. Combined with 1 cup of Milk and 5 finely chopped Dates/Dry Apricots/Dry Figs/a fistfull of Raisins it makes... Read more
When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex... Read more
I’m writing to you as a card-carrying SparkPeople member today! I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss. The year is drawing to a close and I think i... Read more
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