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Figs Vs Dates Resources

Below are top resources on SparkPeople for Figs Vs Dates.

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The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Sparkteam vs Spark America Leaderboards
Updated 7/23/2016 8:22:39 AM

I can see where you can see the SparkAmerica leaderboards, but is there a way to see (besides on your start page- bonus points\spins) what place your SparkTeams are in? Please someone lmk! :)...  Read more

How do you log weight updates on here? Haven't fig
Updated 7/20/2016 8:01:19 PM

How do you log weight updates on here? Haven't figured it out?...  Read more

Your goal starting date was causing your report to
Updated

Your goal starting date was causing your report to look like it had 2 weigh-in's. I updated your goal start date and it looks like it is showing correctly now. Coach Denise...  Read more

Carbs burned vs Cals?
Updated 7/17/2016 9:16:46 AM

I worked out a good bit today. I burned 400 calories with in total 1 hour of playing basketball. I have consumed 117g of carbs and 1300 calories today. I'm wondering how many carbs I burned? and if I need to add back into my system. I have tried look...  Read more

Set date for second total knee replacement. Should
Updated 7/15/2016 2:27:35 PM

Set date for second total knee replacement. Should be able to walk better after that heals....  Read more

What Are Figs Good For?

What Are Figs Good For?Fabulous FigsFigs Nutrition FactsOften mentioned in the Bible as a sign of peace and prosperity, the fig tree is so ancient, remnants of the fruit have been discovered in Neolithic excavations sites circa 5,000 B.C. Thought to...  Read more

Syrup/Agave Nectar Subsitute

If you need a “syrup” consistency, blend soaked dried fruit with the soak water. Dates, figs, and prunes are great for this....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more