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Figs Vs Dates Resources

Below are top resources on SparkPeople for Figs Vs Dates.

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Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Once you have the correct dates showing, you can s
Updated

Once you have the correct dates showing, you can scroll to the bottom of the page and click on the button to export data to file. That will then save it to Excel (or a similar program that you may have on your computer) and you can then send that...  Read more

Change End Date
Updated 3/16/2015 2:21:26 PM

When I did my weigh-in today, I realized my ending date is tomorrow. When I tried to change it, the date wouldn't change. Am I missing something? I'm nowhere near my goal weight....  Read more

Fitbit vs. other items
Updated 3/12/2015 11:25:01 AM

This isn't a panic post...but thought I would find knowledgeable folks. Most people I know seem to have a fitbit...but I cannot justify spending that kind of money on that right now. I remember seeing some sparkpeople product...is it similar? Do an...  Read more

My second mini goal date was this week and I was 4
Updated 3/11/2015 10:14:55 PM

My second mini goal date was this week and I was 4 pounds lower than I was hoping for! That has me feeling pretty awesome!...  Read more

21 day fix: calorie intake: spark vs 21 day fix
Updated 3/14/2015 10:23:03 PM

Hi all, I just started the 21 day fix program this week and have still been using the tracker on Spark to track my nutrition. If I use the 21 day fix containers and log that info into the Spark tracker, I'm under the minimum according to Spark (...  Read more

Syrup/Agave Nectar Subsitute

If you need a “syrup” consistency, blend soaked dried fruit with the soak water. Dates, figs, and prunes are great for this....  Read more

A Well Balanced Breakfast

We get ready popped Amaranth Grains in India.1 cup of these contains 170mg.Potassium,7gms.Protein and 7gms. Fiber as well as31gms.of Carbs. Combined with 1 cup of Milk and 5 finely chopped Dates/Dry Apricots/Dry Figs/a fistfull of Raisins it makes...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more