"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
I am planning to increase my Protein calorie allocation % which means I will decrease either my carbs or my fat allocation or both. To assist in weight loss which should I try and decrease more, carbs or fat?... Read more
So I've decided to date myself on Valentine's Day, and that includes a delicious meal, and a gourmet cupcake. I'm werkin' it hard until then so I can have that cupcake with no shame, honey!... Read more
A person reads so much about coffee it seems. It's good, its bad, meh!
There is also that idea that coffee has negative effect of water and so should not be tracked a liquids. Some say even subtract water if you are drinking coffee. So confused.... Read more
I have a question I love my drink mixes for my water because plain water can get boring and i really dont want to give up my flavors of water I buy mixes with artificial sweenters specifically Splenda and they have no calories or sugar but i saw at t... Read more
We get ready popped Amaranth Grains in India.1 cup of these contains 170mg.Potassium,7gms.Protein and 7gms. Fiber as well as31gms.of Carbs. Combined with 1 cup of Milk and 5 finely chopped Dates/Dry Apricots/Dry Figs/a fistfull of Raisins it makes... Read more
When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex... Read more
I’m writing to you as a card-carrying SparkPeople member today! I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss. The year is drawing to a close and I think i... Read more
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