Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in... Read more
Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu... Read more
I have been on this new life style of eating healthy to live since 5/16/2016. To date I've lost 25.7 lbs. I've so much more to go but I'm taking it one day @ at a time. I walk 5 to 6 miles a day every day and I love it.
#firstpost #LivingtheLife... Read more
Got my start date for my transfer to Michigan. I'll be starting work on July 18th and leaving my home in Washington 7/14.. what a hard and emotional time for me! Long road trip ahead with a big truck, my car, 2 cats, 1 dog, lots of plants..... Read more
I'm getting back into the dating pool and need a motivator as a partner, not someone lazy and down. Where do you go to find fit and friendly dating? #singles #dating #firstpost #relationships #friendfinder... Read more
What Are Figs Good For?Fabulous FigsFigs Nutrition FactsOften mentioned in the Bible as a sign of peace and prosperity, the fig tree is so ancient, remnants of the fruit have been discovered in Neolithic excavations sites circa 5,000 B.C. Thought to... Read more
When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex... Read more
I’m writing to you as a card-carrying SparkPeople member today! I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss. The year is drawing to a close and I think i... Read more
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