Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
I've been shopping for the wrist fitness band; I've seen many online and read their descriptions. I have not found one that says it can be used while swimming. Does anyone have a fitness band that they have used while swimming and not fried it out...... Read more
I keep trying to change my end date, but when I go to a different month it does not allow me to click on a new date. What am I doing wrong? Can you help? It would be greatly appreciated. Thank you. -Kate... Read more
We get ready popped Amaranth Grains in India.1 cup of these contains 170mg.Potassium,7gms.Protein and 7gms. Fiber as well as31gms.of Carbs. Combined with 1 cup of Milk and 5 finely chopped Dates/Dry Apricots/Dry Figs/a fistfull of Raisins it makes... Read more
When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex... Read more
I’m writing to you as a card-carrying SparkPeople member today! I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss. The year is drawing to a close and I think i... Read more
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