It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
I am a very crazy picky eater and typically only eat chicken or pork/ham when it comes to regular meat. I've been thinking it is about time to try fish (which in and of itself is a huge step). What would be the best intro fish? I am not the best a... Read more
I use olive oil daily to bake (kale, sweet potatoes, etc).
I also use unsalted butter in instant potatoes and rice.
How many additional calories can I assume I'm taking in from this? I wonder if these things are the culprits i... Read more
Is it safe to eat wild caught salmon 4-5 times per week? I have been for awhile but don't know if that's a safe / suggested amount to eat. What about tuna? Is there a number of servings per week that is considered "safe" for fish?... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
Winter is in full force, and you might be experiencing a lot of overcast days in your part of the world—which could be having an effect on your body's supply of vitamin D. Often called ''the sunshine vitamin,'' vitamin D can... Read more
In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b... Read more
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