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Fish Oil Effects Resources

Below are top resources on SparkPeople for Fish Oil Effects.

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Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

For lunch am eating 1/4 cup of tuna fish, 1/2 cup
Updated 9/26/2016 1:08:23 PM

For lunch am eating 1/4 cup of tuna fish, 1/2 cup of bananas, 1/4 cup of carrots, 1 Tbs of shredded mozzarella cheese, and 2 tsp of sunflower seeds. I am drinking a bottle of water to go with my lunch....  Read more

I find it odd to put coconut oil in my coffee. My
Updated 9/25/2016 8:08:20 PM

I find it odd to put coconut oil in my coffee. My lizard brain screams 'LOW FAT' my clearer thinking brain says 'this is working. It tastes great. #HFLC...  Read more

Is anyone else using coconut oil as part of their
Updated 9/23/2016 6:37:29 PM

Is anyone else using coconut oil as part of their low carb WOE? Any suggestions on the best way to take it? It stays a bit lumpy in my breakfast shake. Thanks. Jean...  Read more

Do you guys cook with oil or only microwave food f
Updated 9/20/2016 9:41:07 PM

Do you guys cook with oil or only microwave food for healthy cooking?...  Read more

Hello Sparkies,have anyone ever tryed coconut oil
Updated 9/17/2016 10:05:54 AM

Hello Sparkies,have anyone ever tryed coconut oil before eating meal suppose to help curve your appetite and gives u energy...  Read more

Benefits of Fish Oil

According to a recent study at Harvard University omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America.Fish oil benefits are used in the treatment of many health issues including: heart disease, ADHD, anxiety, de...  Read more

Benefits of Fish Oil

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.Whether you're looking to maximize muscle building and fat loss, or you're simpl...  Read more

Hunters, Fishers & Outdoor Lovers

A place where you can share hunting or fishing stories, photos, and recipes....  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that me...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more