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Fish With Low Mercury Resources

Below are top resources on SparkPeople for Fish With Low Mercury.

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Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Lowest sparkpoints in a while. Not bad, just mean
Updated 2/6/2016 11:27:03 PM

Lowest sparkpoints in a while. Not bad, just means I was out living life and having fun. All while working my spark plan....  Read more

I Would like low calorie cookie n brownie 100 calo
Updated 2/6/2016 10:52:10 PM

I Would like low calorie cookie n brownie 100 calorie dessert let me know ladies for the game tommrow...  Read more

Low carb high fat type 2 diabetes friends out ther
Updated 2/6/2016 2:02:44 PM

Low carb high fat type 2 diabetes friends out there?...  Read more

I hurt my lower back yesterday and it feels better
Updated 2/6/2016 10:20:16 AM

I hurt my lower back yesterday and it feels better but still very sore today. I don't want to miss a workout though. Any advice on what I can do today for exercise that won't bother my lower back?...  Read more

Sooo hungry right now, nothing diet or low carb I
Updated 2/5/2016 9:28:32 PM

Sooo hungry right now, nothing diet or low carb I can eat right now. Any suggestions on what I can eat out....  Read more

Choosing The Healthiest Fish (continued)

Causes for confusion: Consider, too, that some fish that environmentalists consider harmful continue to be readily available in stores and restaurants. Organizations such as the New England Aquarium and the Monterey Bay Aquarium provide information...  Read more

SATURATED VERSUS POLYUNSATURATED

A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

In the News: U.S. Not Feeling as Fishy

Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita each ye...  Read more