Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fish With Low Mercury Resources

Below are top resources on SparkPeople for Fish With Low Mercury.

1SHARES
Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

low carbs
Updated 10/13/2014 2:12:00 AM

Hi everyone, I am new to this, but I would like to know what are the best foods to eat on a low carb diet?...  Read more

In a very low place without someone to lean on
Updated 10/12/2014 3:40:31 PM

I have struggled with my weight all my life. Constantly, I throw myself into a vicious cycle of eating well and exercising for a week then giving up all good habits and completely letting myself go for another 2 weeks. It's like for every one week of...  Read more

Help! Should I set my calorie range lower?
Updated 10/11/2014 2:03:27 PM

I've been doing daily goals for 3 weeks now. Only 4 out of the 21 days I was over my calorie range. I day I didn't track. I'm nailing all my workouts. But I lost only 1 pound. That's not what I expected. My calorie range is 1350 - 1700. Should I take...  Read more

Low Sodium
Updated 10/12/2014 1:20:56 PM

My husband had surgery to remove cancer. Besides other things happening, his sodium level is below normal. The doctor has given us suggestions. I would just like to talk with someone who has been through this and can help. What are natural ways t...  Read more

I do low impact aerobics 3-5 times a week and walk
Updated 10/9/2014 6:13:57 PM

I do low impact aerobics 3-5 times a week and walk just about everywhere in town but want more intense cardio. What might be the best way to do that?...  Read more

Stay out of the grocery store

I find the less trips I make to the grocery store the better. At the beginning of the week I look at my Sparks recommended diet make a grocery list and ONLY purchase what is on that list. Once I have groceries for the week, I only eat what I've pur...  Read more

Eating fish for health and weight loss

I don't like fish due to my early childhood, but am learning it's necessary for my health and weight loss. I don't know how to pick quality fish, properly prepare it, cook it, and then know it's done, plus it stinks the house so badly. SO, whenever...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

In the News: U.S. Not Feeling as Fishy

Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita each ye...  Read more