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Fish With Low Mercury Resources

Below are top resources on SparkPeople for Fish With Low Mercury.

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Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Low carbs....trying this out. So far so good.
Updated 4/25/2016 10:00:32 PM

Low carbs....trying this out. So far so good....  Read more

I'm looking for a diet buddy for a low carb diet,
Updated 4/27/2016 4:31:17 AM

I'm looking for a diet buddy for a low carb diet, anyone interested ?...  Read more

I'm new to the idea of a low carb diet. When consi
Updated 4/25/2016 7:57:49 PM

I'm new to the idea of a low carb diet. When considering how many grams per day to consume (example 100 grams/day) is the servings size being referenced? For example eat 5 servings at 20 grams to reach your goal. I'm trying to understand the concept...  Read more

Anyone doing low carb?
Updated 4/26/2016 12:39:01 PM

Anyone doing low carb?...  Read more

Eat more. At least to your lower number in your ra
Updated

Eat more. At least to your lower number in your range...  Read more

Choosing The Healthiest Fish (continued)

Causes for confusion: Consider, too, that some fish that environmentalists consider harmful continue to be readily available in stores and restaurants. Organizations such as the New England Aquarium and the Monterey Bay Aquarium provide information...  Read more

Benefits of Fish Oil

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.Whether you're looking to maximize muscle building and fat loss, or you're simpl...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more

In the News: U.S. Not Feeling as Fishy

Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita eac...  Read more