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Fitness Circuit Training Resources

Below are top resources on SparkPeople for Fitness Circuit Training.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Hi, I'm still new in this whole fitness thingie...
Updated 2/12/2016 9:27:57 PM

Hi, I'm still new in this whole fitness thingie....so hope you guys could give me a guide...thanks...  Read more

New to Spark but not to food/fitness tracking
Updated 2/12/2016 10:43:46 AM

Hi There! My name is Carolyn and I am from Texas. I've been tracking my food/exercises for years but I've always used Myfitnesspal. i was searching for a new site and stumbled on this one. I had my first child, Logan who is the light of my life in Oc...  Read more

Does anyone else also use the my fitness pal or ma
Updated 2/11/2016 9:50:50 PM

Does anyone else also use the my fitness pal or map my walk apps? Trying to find friends to keep motivated....  Read more

can we get polar fitness watch support already? my
Updated 2/11/2016 9:39:40 PM

can we get polar fitness watch support already? my m400 kicks fitbit and the rest to the curb....  Read more

Cardio vs Strength training for weightloss
Updated 2/12/2016 4:03:53 PM

I am trying to figure out what I need to adjust in my workout routine because I am not really losing weight and I notice when I have more strength training classes doing the week I don't lose or pick up a pound. I workout 5 days a week. 3 days out of...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Circuit training and counting....I call it the two C's

If I count what I eat every day and I do at least 30 min of circuit training or interval training about 5 days a week (at home to a DVD), I will lose a pound or two at the end of the week. If I stop counting I will not lose. I call it the two C's...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more

Combat Fitness: Circuit Training to Improve Performance

There are many different types of training that comprise combat fitness. One of the most effective training techniques to build muscular endurance and stamina is circuit training. If you are already familiar with circuit training, then you know that...  Read more