Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Catherine Zeta-Jones the well known actress from memorable rolls in “The Legend of Zoro,” “Ocean’s Twelve” and “” has used a healthy diet to both bounce back from her pregnancy weight gain as well as maintain... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
Hi, I am not getting points for sharing my status to facebook from the START page. I believe I get them when I update my status on my SparkPage however. And I only sometimes get points for sharing my fitness to facebook.... Read more
hi everyone. my name is leslie. i'm new to the healthy living/fitness lifestyle. it started because my roommate decided to go on a diet, and i felt terrible for having a pizza around when i knew she couldn't have it. so i decided to join her in e... Read more
Maybe it is due to being 40, but I find that trying to do leg presses makes my hips " tight ", like they aren't bending right at the socket. My range of motion is limited, and I don't feel comfortable. Wondering what would help get past this, so I ca... Read more
"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if... Read more
This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o... Read more
There are many different types of training that comprise combat fitness. One of the most effective training techniques to build muscular endurance and stamina is circuit training. If you are already familiar with circuit training, then you know that... Read more
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