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Fitness Eating Plan Resources

Below are top resources on SparkPeople for Fitness Eating Plan.

1SHARES
9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

This was my first day with my fitness tracker. Was
Updated 3/27/2015 9:39:35 AM

This was my first day with my fitness tracker. Was able to actually walk today and keep my sciatic nerve in place. It is so much fun trying to re-learn, HEAD UP, SHOULDERS BACK, CHEST OUT & GUT SUCKED IN. Haven't did that in a long time. It works....  Read more

I ate too much today & I feel soooo guilty :(
Updated 3/27/2015 7:58:54 PM

I went over my calories today...and I didn't eat healthy. Ughhhh this is my 2nd week and this is the worst day I had. I even walked today but I blew it on the calories. I am soooo mad at myself right now....  Read more

House work and gardening fitness
Updated 3/27/2015 4:34:33 PM

As a newbie I am surprised at the emphasis on going to gym/pool. In the winter I do go to the pool but as the good weather arrives my exercise comes from starting and maintaining my lawn, garden, vegetable garden. But it does not seem to be mentioned...  Read more

Any suggestions on curbing emotional eating? Exer
Updated 3/26/2015 10:06:28 PM

Any suggestions on curbing emotional eating? Exercising is not an alternative for me most nights because of two small children and a late working husband....  Read more

Do you eat at the low end or high end of your calo
Updated 3/26/2015 10:39:38 PM

Do you eat at the low end or high end of your calorie range? My range is 1200 to 1550. Would it make a big difference in my loss if I ate at the high end instead of the low end?...  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

Plan for the worst

I always plan ahead prior to me becoming bored. Every two weeks-three weeks or so I try to change up my eating and fitness routine. I make it almost a mini challenge to find healthy food options (new) that i like and also new workouts. I also get...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

4 Signs You Won't Reach Your Fitness Goals

With the New Year just around the corner, exercise is on a lot of people's minds. So many of us are bound and determined to reach new fitness goals, hit the gym with vigor, and change our bodies once and for all. Does this sound a lot like l...  Read more

June 2011 Fitness/Eating Plan.

May has FLOWN by for me. I'm sad that June has come so fast! Soon enough it'll be September and another year of university will be started up again (boo!) My fitness plan for June 2011: 1. 8 minute abs video - every. dang. day. Unless I'm c...  Read more