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Fitness Eating Plan Resources

Below are top resources on SparkPeople for Fitness Eating Plan.

1SHARES
9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Do an Exercise a Day for a Fantastic Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Down another,9 of a pound yay ate more than usual
Updated 5/2/2016 6:25:16 AM

Down another,9 of a pound yay ate more than usual yesterday so I am surprised... But nothing. Unhealthy...  Read more

After 2 weeks of eating great I had the spicy saus
Updated 5/2/2016 6:55:02 AM

After 2 weeks of eating great I had the spicy sausage and meatballs at nieces communion and now I'm paying the price w brutal heart burn. I realize how important diet is to lose weight and feel great...  Read more

I'm a late eater. But I've learned. I eat my cucum
Updated 5/2/2016 2:27:44 AM

I'm a late eater. But I've learned. I eat my cucumber and almonds and orange push pop late. Not all at once either. And if I'm still hungry I'll make an egg. I'm learning new tricks. And I've tried ever diet. I think it's the logging all food...  Read more

Had a hysterectomy and my eating habits are out of
Updated 5/2/2016 12:26:53 AM

Had a hysterectomy and my eating habits are out of whack since the week ago surgery......  Read more

Do You Have Any Fitness/Weight Loss Superstitions?
Updated 5/1/2016 10:43:53 PM

Hi everyone, For an upcoming Friday the 13th article, I'm looking for members to share their superstitions related to fitness, health and/or weight loss. It can be anything from having to run races in a certain pair of socks, following a certain...  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

Plan for the worst

I always plan ahead prior to me becoming bored. Every two weeks-three weeks or so I try to change up my eating and fitness routine. I make it almost a mini challenge to find healthy food options (new) that i like and also new workouts. I also get...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

4 Signs You Won't Reach Your Fitness Goals

With the New Year just around the corner, exercise is on a lot of people's minds. So many of us are bound and determined to reach new fitness goals, hit the gym with vigor, and change our bodies once and for all. Does this sound a lot like l...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

June 2011 Fitness/Eating Plan.

May has FLOWN by for me. I'm sad that June has come so fast! Soon enough it'll be September and another year of university will be started up again (boo!) My fitness plan for June 2011: 1. 8 minute abs video - every. dang. day. Unless I'm c...  Read more