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Fitness Elliptical Trainer Resources

Below are top resources on SparkPeople for Fitness Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Does anyone else also use the my fitness pal or ma
Updated 2/11/2016 9:50:50 PM

Does anyone else also use the my fitness pal or map my walk apps? Trying to find friends to keep motivated....  Read more

can we get polar fitness watch support already? my
Updated 2/11/2016 9:39:40 PM

can we get polar fitness watch support already? my m400 kicks fitbit and the rest to the curb....  Read more

Why isn't the arc trainer on the option for exerci
Updated 2/11/2016 5:23:47 PM

Why isn't the arc trainer on the option for exercise? That's the machine I do a lot at the gym so I've just been putting in elliptical. Idk....  Read more

On Android, you delete tracked foods or fitness by
Updated

On Android, you delete tracked foods or fitness by tapping on it & then tapping the trash can. On iPhone, you slide the item to the left & then tap the trash can. Hope this helps! ...  Read more

I found a bargain of an elliptical machine yesterd
Updated 2/11/2016 10:00:46 AM

I found a bargain of an elliptical machine yesterday and my sweet husband out it together for me. I heard a little cursing, but it's done 😀...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more