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Fitness Stability Ball Resources

Below are top resources on SparkPeople for Fitness Stability Ball.

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

#insanity. Has anybody done insanity fitness progr
Updated 5/3/2016 1:40:22 PM

#insanity. Has anybody done insanity fitness program by Shaun T?...  Read more

i do not understand fitness goals
Updated 5/3/2016 1:34:12 PM

why are my goals in a red color, and my minutes in black ? who set the goals ? how can I be over, and still be fat ? ty 40...  Read more

I am just starting back into my fitness since I ha
Updated 5/2/2016 10:16:37 PM

I am just starting back into my fitness since I had my daughter almost two years ago. I have PCOS and I've always wanted to help other PCOSers and if my daughter has as well I need to be an example of health. #mondaymotivation...  Read more

A friend brought me into her lifetime fitness for
Updated 5/2/2016 8:43:16 PM

A friend brought me into her lifetime fitness for a free day, and I talked to someone at the desk and they turned it to a week free pass! I'm not planning on buying a membership, but I'm going to take advantage of this free week! ;) #freeworkouts...  Read more

Starting a thirty day challenge at my fitness cent
Updated 5/2/2016 4:51:54 PM

Starting a thirty day challenge at my fitness center tomorrow at 6:30. I have an exercise partner and we both have also signed up for thirty day nutrition challenge. I am clueless at this point , but feeling motivated ....  Read more


Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more