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Fitness Stability Ball Resources

Below are top resources on SparkPeople for Fitness Stability Ball.

2SHARES
Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

3rd day back to fitness goals. I'll turn 50 in July and I want to lose 12% of my current weight so I
Updated 5/20/2016 4:41:31 AM

3rd day back to fitness goals. I'll turn 50 in July and I want to lose 12% of my current weight so I can be the weight I was when I married almost 30 years ago. #backontrack #firstpost...  Read more

I did not fall off the fitness wagon. I have a spr
Updated 5/17/2016 7:01:11 PM

I did not fall off the fitness wagon. I have a sprained knee. Ugh....  Read more

What kind of fitness tracker do yo have and will i
Updated 5/17/2016 5:25:12 PM

What kind of fitness tracker do yo have and will it connect to sparkpeople? I have a runtastic and I cannot get it to connect. So looking for another that will....  Read more

Looking for people who have the Jarv Elite fitness
Updated 5/17/2016 4:27:03 PM

Looking for people who have the Jarv Elite fitness watch to become buddies and start step competitions! #jarvfitnessband...  Read more

What other fitness apps do you guys reccomend?
Updated 5/17/2016 1:51:55 PM

What other fitness apps do you guys reccomend?...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more