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Fitness Stability Ball Resources

Below are top resources on SparkPeople for Fitness Stability Ball.

2SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Any pole dance fitness ladies on here? How do you
Updated 7/27/2015 10:59:46 AM

Any pole dance fitness ladies on here? How do you account for that activity on the tracker?...  Read more

Stability ball, does anyone use one in place of a
Updated 7/24/2015 1:01:00 PM

Stability ball, does anyone use one in place of a chair? The whole posture and back strengthening. I've read about them, but have not known anyone who had one. What are your thoughts?...  Read more

exercises not listed on fitness tracker?
Updated 7/23/2015 12:11:02 AM

I am finally able to do chin-ups for the first time since I was a little kid. I am very very proud of my 3 sets of 4 chin-ups that I was able to do today! The problem is that I can't find chin-ups or pull-ups listed when I search for it on my fitne...  Read more

Anyone know if you can link my fitness pal to Spar
Updated 7/22/2015 6:22:02 AM

Anyone know if you can link my fitness pal to Sparks people? I'm getting tired of writing it in twice...  Read more

know what that little white ball is for (baseball)
Updated 7/21/2015 4:09:03 PM

There is so much to learn and just like anything else the most fundamental part of the baseball game is learning the rules. It is the same when it comes to loosing weight. My fundamental rule (white ball) is calories in must be less that calories out...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more