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Fitness Stability Ball Resources

Below are top resources on SparkPeople for Fitness Stability Ball.

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

#fitness #food #fitbit. Good morning friends.. It
Updated 8/18/2016 10:01:20 AM

#fitness #food #fitbit. Good morning friends.. It seems like it's finally going good here in upstate New york,got my walk in with my pup and did a few light weight arm exercises. enjoying the beautiful weather ,fair later for truck pulls ....  Read more

Does anyone use Spark Coach or the premium Spark People? How about My Fitness Pal? I like Spark Co
Updated 8/18/2016 8:26:55 AM

Does anyone use Spark Coach or the premium Spark People? How about My Fitness Pal? I like Spark Coach and use premium; but I am not sure I am using it to it's full potential. I like the daily motivational video #sparkcoach...  Read more

Functional fitness
Updated 8/17/2016 11:28:05 PM

I had a fitness epiphany the other day. My husband has muscular dystrophy which means that in 10 or 15 years, I will be his caregiver. Rather than a generalized, full-body strength training program, my question is: which muscle groups sho...  Read more

#fitness So let me get this straight if I weigh 25
Updated 8/17/2016 6:25:47 PM

#fitness So let me get this straight if I weigh 250 do I have to drink 125 ounces of water?...  Read more

Personal fitness trainer?
Updated 8/17/2016 5:19:21 PM

Personal fitness trainer?...  Read more


Use a Stability Ball for sitting at the computer...  Read more

Sitting at the Computer

Making the most of a sedentary activity, I use my stability ball exclusively - many moments, many moves....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more