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Fitness Workout Resources

Below are top resources on SparkPeople for Fitness Workout.

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Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

I have been changing into my workout clothes and i
Updated 8/24/2016 6:28:53 AM

I have been changing into my workout clothes and it seems to be helping me to make it to the gym after work. Now that school/work has started back in need to get in routine....  Read more

My morning workout - I'm so glad I've started, and
Updated 8/24/2016 1:16:39 AM

My morning workout - I'm so glad I've started, and hope I'll have will-power to go on. It's a short circuit training, where I'm using an app that guides me through 13 excercises. Gives a good start of the day :) #motivation #excercice #whyidothis...  Read more

Do you ever want to quit half way threw a workout
Updated 8/23/2016 11:30:40 PM

Do you ever want to quit half way threw a workout but keep going anyway....  Read more

Got all 24 fitness points today!
Updated 8/23/2016 8:56:16 PM

Got all 24 fitness points today!...  Read more

Anybody doing Rest Based Training (RBT)? #exercise #fitness
Updated 8/23/2016 8:34:10 PM

Anybody doing Rest Based Training (RBT)? #exercise #fitness...  Read more

Use the Planner!

Use the planner for scheduling your fitness workouts for the week...  Read more

same as losing weight

Saving money is just like losing weight, realizing several little changes add up to a big change in the end. Plan ahead and budjet just like you track nutrition on here, make several small changes like cutting out a few small expenses or finding a w...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Fun-Filled Hula Hoop Exercises for Better Fitness

In 1958 WHAM-O introduced the world to a new toy after Arthur Melin and Richard Knerr observed children in Australia playing with bamboo hoops in their exercise class. Upon their return to the States they took what they had seen and invented the plas...  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

fitness workout

Had a great workout...  Read more

5 Minute Fitness Workout Success

This five minute fitness workout was a great exercise. And I was actually able to do the whole thing. My knees were fine and I managed all right. This is great for me because I was able to do more than I have in the past so I have done better today....  Read more