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Fitness Workout Resources

Below are top resources on SparkPeople for Fitness Workout.

1SHARES
Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

I need a workout buddy. Somebody who is as dedicat
Updated 8/26/2015 8:09:13 PM

I need a workout buddy. Somebody who is as dedicated as I am to see results and keep me on track and be my personal drill Seargent and I will do the same for them. I'm joining the army and I need to lose about 20 lbs. Anybody in the Parker area?...  Read more

If you use a fitness bracelet (like a Fitbit) do y
Updated 8/26/2015 6:56:37 PM

If you use a fitness bracelet (like a Fitbit) do you find it useful in keeping you on track? I ordered one today and I'm hoping that it'll help keep me on track as it tracks steps etc....  Read more

"Workout" stories...funny or not so funny ones
Updated 8/28/2015 6:11:11 PM

Yesterday was back and bicep day, not my favorite but the worst (that's leg day). So my routine is: Deadlift 6x6/175lbs with 2 minutes rest in between sets (I am going to muscle mass rather than strength) One-Arm DB Rows 6x10/40# Bicep 21's w/D...  Read more

got my workout in early this morning 35 minutes of
Updated 8/26/2015 8:09:21 AM

got my workout in early this morning 35 minutes of kickboxing with Jillian Michaels...  Read more

finished my workout! 30min. of cardio & 25min of L
Updated 8/26/2015 2:15:15 AM

finished my workout! 30min. of cardio & 25min of Lower Body. Results posted in Blog. What was your exercise for the day?...  Read more

Use the Planner!

Use the planner for scheduling your fitness workouts for the week...  Read more

same as losing weight

Saving money is just like losing weight, realizing several little changes add up to a big change in the end. Plan ahead and budjet just like you track nutrition on here, make several small changes like cutting out a few small expenses or finding a w...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Fun-Filled Hula Hoop Exercises for Better Fitness

In 1958 WHAM-O introduced the world to a new toy after Arthur Melin and Richard Knerr observed children in Australia playing with bamboo hoops in their exercise class. Upon their return to the States they took what they had seen and invented the plas...  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

fitness workout

Had a great workout...  Read more

5 Minute Fitness Workout Success

This five minute fitness workout was a great exercise. And I was actually able to do the whole thing. My knees were fine and I managed all right. This is great for me because I was able to do more than I have in the past so I have done better today....  Read more