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Fitness Workout Resources

Below are top resources on SparkPeople for Fitness Workout.

1SHARES
Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

February fitness goal - 1000 minutes. Actual fitne
Updated 3/1/2015 9:34:08 AM

February fitness goal - 1000 minutes. Actual fitness minutes achieved in February - 1381!!! Go me:) Lol!...  Read more

March (2015) Fitness Minutes Challenge
Updated 3/6/2015 11:49:08 AM

Here is our Fitness Minute Challenge for March, 2015. Whatever your chosen activity is ... you can track your minutes here. 235 For those of you unfamiliar with this monthly challenge ... In this challenge, we simply track our fitness...  Read more

try metabolic aftershock - intense 15 min workouts
Updated

try metabolic aftershock - intense 15 min workouts that are supposed to create a metabolic after burn for up to 48 hours afterwards. I like them because they are short and there is no excuse for not fitting them in. you work to failure....  Read more

How do I record my fitness?
Updated 3/1/2015 10:34:26 AM

I belong to a gym- Shes fit. There is a circuit there along with treadmills, eliptical and bikes, weights and floor exercise area. I feel good starting on the circuit it is many machines and your move from machine to machine when the timer is up. thi...  Read more

Is the fitness tracker calorie count accurate?
Updated 3/2/2015 7:57:33 AM

Hello, I'm pretty new to Sparkpeople but I'm trying my best to log all of my food and exercise. I have just done 45 mins on a stationary bike. averaging 18mph. When I've entered it into the tracker it tells me I burned 936 calories. Can this be corre...  Read more

Use the Planner!

Use the planner for scheduling your fitness workouts for the week...  Read more

same as losing weight

Saving money is just like losing weight, realizing several little changes add up to a big change in the end. Plan ahead and budjet just like you track nutrition on here, make several small changes like cutting out a few small expenses or finding a w...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Fun-Filled Hula Hoop Exercises for Better Fitness

In 1958 WHAM-O introduced the world to a new toy after Arthur Melin and Richard Knerr observed children in Australia playing with bamboo hoops in their exercise class. Upon their return to the States they took what they had seen and invented the plas...  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

fitness workout

Had a great workout...  Read more

5 Minute Fitness Workout Success

This five minute fitness workout was a great exercise. And I was actually able to do the whole thing. My knees were fine and I managed all right. This is great for me because I was able to do more than I have in the past so I have done better today....  Read more