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Flaxseed Meal Benefits Resources

Below are top resources on SparkPeople for Flaxseed Meal Benefits.

1SHARES
Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Clarification of Tracking 4 meals a Day....
Updated 11/24/2014 4:06:22 PM

When using the Food Tracker, am I correct in just adding the meals as Another Meal or is there a pre-Tacker set up for 4 meals a day?...  Read more

help me decide on a restaurant meal
Updated 11/24/2014 1:29:09 PM

I have to meet friends Wednesday at a Mexican restaurant for a pre-holiday luncheon. Please help me decide what to choose from the menu! I am not good at this. Since this is the day before thanksgiving which will be tough enough, I really want to be...  Read more

Broke and need help with meal plans
Updated 11/24/2014 1:48:09 PM

First, the situation. I have $10 a week for food. I get it weekly, so there is no saving up, and in reality, no decent bulk shopping. Where I live, we have a Walmart, Safeway and Grocery Outlet. No bulk bin options. The churches here don't do soup ki...  Read more

help with meal planning
Updated 11/22/2014 1:05:20 PM

I'm pretty new to this and am finding that i am tracking only to discover that I've gone over my intended calories.I need help with meal planning. I look up recipies and plan a shopping list, but I'm not making a comprehensive "meal by meal" plan. Th...  Read more

Change the Suggested Meals?
Updated 11/21/2014 1:04:29 PM

It seems like all of the suggested meals on my Nutrition Tracker page are vegetarian, which I'm not. What can I do to change that?...  Read more

Flaxseed may you feel full

Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee...  Read more

Flaxseeds Help

Flaxseeds help fight obesity and diabetes. Flax seeds have natural anti-inflammatory benefits which also help arthritis and they ward off cancer and heart disease. Flaxseed helps curb hunger and is a source of protein and fiber. The are good for sta...  Read more

Rachael Ray Fans

Calling all Rachael Ray fans! 30 Minute Meal Junkies, $40 a Day Groupies, EveryDay with Rachel Ray Subscribers... Share stories, recipes, and news. Everyone welcome!...  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more

We Ate It: Custom Cereal from [me] & goji

We love breakfast, and we love cereal. We've always got a half-dozen healthy varieties in the SparkPeople kitchen, and plenty of us keep a box of our favorite cereal at our desk. Right now I've got a nostalgic box of Quaker Corn Bran (it was my favor...  Read more