If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
Picked up an atkins meal from the store today for lunch, got home, ate the meal and went to scan the barcode in sp to track it and HOLY FAT GRAMS!!! 21g!!!! it wasn't even that good....ugh what a waste :(... Read more
Eat regularly, enjoying at least three meals plus snacks, and spacing your food no more than four to five hours apart.Eat a diet that's high in fibre with lots of whole-grain bread and cereal, nuts, dried peas and beans, fruits and vegetables.Avoid f... Read more
Be sure each meal is balanced. Be sure to include protein at every meal, as well as starch, vegetables and fruit.Taper off liquids as you near the end of your night shift so you don't interrupt your sleep by having to get up to go to the bathroom.... Read more
Ok guys, I really, REALLY need some ideas.
My husband and I are super duper broke. We basically have about $3K of bills each month, which tends to only leave us with about $100 a week period. Not $100 for groceries and then $20 for gas and anoth... Read more
Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee... Read more
I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.St.... Read more
Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands... Read more
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