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Flaxseed Meal Bread Resources

Below are top resources on SparkPeople for Flaxseed Meal Bread.

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Picked up an atkins meal from the store today for
Updated 8/21/2015 6:36:00 PM

Picked up an atkins meal from the store today for lunch, got home, ate the meal and went to scan the barcode in sp to track it and HOLY FAT GRAMS!!! 21g!!!! it wasn't even that good....ugh what a waste :(...  Read more

Eat regularly, enjoying at least three meals plus

Eat regularly, enjoying at least three meals plus snacks, and spacing your food no more than four to five hours apart.Eat a diet that's high in fibre with lots of whole-grain bread and cereal, nuts, dried peas and beans, fruits and vegetables.Avoid f...  Read more

Be sure each meal is balanced. Be sure to include

Be sure each meal is balanced. Be sure to include protein at every meal, as well as starch, vegetables and fruit.Taper off liquids as you near the end of your night shift so you don't interrupt your sleep by having to get up to go to the bathroom....  Read more

Really Cheap AND Healthy Meal Ideas
Updated 8/27/2015 2:26:26 PM

Ok guys, I really, REALLY need some ideas. My husband and I are super duper broke. We basically have about $3K of bills each month, which tends to only leave us with about $100 a week period. Not $100 for groceries and then $20 for gas and anoth...  Read more

Anyone know of a good protein shake for a meal rep
Updated 8/21/2015 1:24:24 PM

Anyone know of a good protein shake for a meal replacement?...  Read more

STAY FRESH! Things You Can Refrigerate To Stay Fresh Longer

Pasta, flour, sugar, flaxseeds, cookies, crackers, cereal, cornmeal, oatmeal, onions, potatoes, granola bars, pine nuts, walnuts, almonds, chips, prunes, raisins, chocolates, pinenuts and other nuts, bread sticks, bread, rice, beans, stuffing mix, ba...  Read more

Flaxseed may you feel full

Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee...  Read more

Rachael Ray Fans

Calling all Rachael Ray fans! 30 Minute Meal Junkies, $40 a Day Groupies, EveryDay with Rachel Ray Subscribers... Share stories, recipes, and news. Everyone welcome!...  Read more

An Old Family Recipe for Irish Soda Bread

I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.St....  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more