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Flexibility At Work Resources

Below are top resources on SparkPeople for Flexibility At Work.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Working on starting over after a 5 yr platue of we
Updated 4/27/2015 2:55:13 PM

Working on starting over after a 5 yr platue of weighing 212-218 i plain on the first to buy scales ect any budget friendly tools to help me any one can recomend i am on a very tight budget...  Read more

Why is Isagenix not working for me?
Updated 4/28/2015 1:41:11 AM

I've seen there are a lot of people on this site who love Isagenix and have lost ton of weight. I'm really pleases for all you of you who have gotten great results with the program. I've done Isa for about 3 weeks. I did not cheat. I only need to...  Read more

Anyone try a protein shake diet, does it work and
Updated 4/26/2015 9:46:33 PM

Anyone try a protein shake diet, does it work and how did you supplement it?...  Read more

Step 2: Your Goals not working
Updated 4/26/2015 7:31:01 PM

On the Start page, when I try to track my sleep, stress level, and mood, I can move the little circle up to the right number, but it doesn't get recorded. It keeps showing "Earned 0 points from Step 2 today." And when I go to a different page and com...  Read more

I had to work really early this morning and at abo
Updated 4/26/2015 6:48:08 PM

I had to work really early this morning and at about 6am I got a coffee at starbucks. I have had a very sick stomach ever since. This sucks!...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

The Journey Back to a Fitter Me: Finding Activities I Enjoy

Last week I started a new series about my Journey Back to a Fitter Me.  I’m trying to get back on track after having my third child, and I’m hoping that anyone who’s struggling to start and maintain a regular fitness routine wi...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more