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Flexibility At Work Resources

Below are top resources on SparkPeople for Flexibility At Work.

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

I can't get my scanner to work to log my food. Whe
Updated 10/9/2015 3:28:23 PM

I can't get my scanner to work to log my food. When I try to use it it just goes to a black screen with a cancel or info option on the bottom. Anyone else having this issue?...  Read more

does this work
Updated 10/9/2015 6:21:04 PM

does this work...  Read more

Nothing is working
Updated 10/10/2015 2:40:10 PM

I have been exercising everyday for 276 days, most days I stay within my calories. I did fall off the wagon and still exercised but did not eat well and regained the 6 lbs that I lost. I restarted 2 weeks ago, bought a recumbent exercise bike to ch...  Read more

back to work today, first time since the scflood w
Updated 10/9/2015 9:31:00 AM

back to work today, first time since the scflood we were lucky no flooding at our property, but my youngest is so still stranded :(...  Read more

i worked out yesterday for the first time in ages.
Updated 10/9/2015 1:40:51 PM

i worked out yesterday for the first time in ages. the one thing that kept going through my head is, "i shouldn't be doing this. I'm going to hate myself tomorrow."...  Read more


I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

The Journey Back to a Fitter Me: Finding Activities I Enjoy

Last week I started a new series about my Journey Back to a Fitter Me.  I’m trying to get back on track after having my third child, and I’m hoping that anyone who’s struggling to start and maintain a regular fitness routine wi...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more