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Flexibility At Work Resources

Below are top resources on SparkPeople for Flexibility At Work.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Back to work.
Updated 10/30/2014 10:01:30 PM

Back to the Spark community. After total knee replacement in 2012 w/a few problems I am finally ready to get back in shape. I find the most difficult thing for me is logging my food. It know its very important for me and I am also coming completel...  Read more

Worked a 12 hour night shift last night. Would rea
Updated 10/29/2014 11:00:32 AM

Worked a 12 hour night shift last night. Would really like to hop on the treadmill for a but since I've now been awake 24+ hours I'm going to have to skip it today :(...  Read more

I found out for myself yesterday that morning work
Updated 10/29/2014 7:33:02 PM

I found out for myself yesterday that morning workouts really do energize you for the rest of your day. I did an exercise I found on pintrest for 20 minutes and I was really energetic the rest of the day!...  Read more

"Mobile version" NOT working
Updated 10/30/2014 3:54:53 AM

Does anyone at Sparkpeople know that the mobile version of the site is completely jacked up!?!??! You have GOT to fix this. It's driving me banana's that I used to be able to access everything on my phone and was much more active and able to...  Read more

I worked out for one hour today I am proud of myse
Updated 10/28/2014 8:38:22 PM

I worked out for one hour today I am proud of myself I didn't mess up that Bad on my diet...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

The Journey Back to a Fitter Me: Finding Activities I Enjoy

Last week I started a new series about my Journey Back to a Fitter Me.  I’m trying to get back on track after having my third child, and I’m hoping that anyone who’s struggling to start and maintain a regular fitness routine wi...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more