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Flexibility Bands Resources

Below are top resources on SparkPeople for Flexibility Bands.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

What's your favorite music/songs/bands to workout
Updated 4/28/2016 9:51:38 AM

What's your favorite music/songs/bands to workout to? I need a change from mine....  Read more

Started in January and lost 12lbs but have been off the band wagon for the last month and half and h
Updated 4/27/2016 8:56:57 AM

Started in January and lost 12lbs but have been off the band wagon for the last month and half and have gained some of it back. Today I'm getting back on track, here we go!...  Read more

Does anybody have the Misfit fitness band? I'm loo
Updated 4/26/2016 2:57:11 PM

Does anybody have the Misfit fitness band? I'm looking for a good budget band and dont really need a million bells and whistles. Basic activity tracker and sleep tracker. I want to try the vibration wake alarms. But I work nights and heard that...  Read more

Getting back on the band wagon... trying to get mo
Updated 4/25/2016 10:02:26 PM

Getting back on the band wagon... trying to get motivated to move. HELP!...  Read more

Been off the band wagon 4 little bit but more dete
Updated 4/22/2016 11:06:36 AM

Been off the band wagon 4 little bit but more determined than ever...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Mess- free olive oil bottle

Catch the drips that form down the sides of the olive oil bottle with this simple, inexpensive solution.Center the bottom of the bottle on a square of paper towel. Bring the towel up around the sides of the bottle (like you were wrapping a wine bott...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more