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Flexibility Machine Resources

Below are top resources on SparkPeople for Flexibility Machine.

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Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The HIP abductor and hip adductor machine at the g
Updated

The HIP abductor and hip adductor machine at the gym should do, if I got it right. also when you do lots of cardio like walking, jogging, running, or bicycling the fat around there will shed away. Good luck! :)...  Read more

Need to learn flexibility when my man comes home..
Updated 8/30/2015 10:21:22 PM

Need to learn flexibility when my man comes home...I do great with routines and being focused when he is out of town, then seem to lose it when he's back home from how the evenings change. Anyone else struggle with this?...  Read more

Weight Machines vs. Free Weights
Updated 8/18/2015 9:40:47 PM

Hi ! Do you think the weight machines at the gyms are just as effective as free weights? I have one of those "circuits" at my gym that I want to start using....  Read more

alright buddies, I have an elliptical machine tha
Updated 7/26/2015 10:25:18 AM

alright buddies, I have an elliptical machine that isn't getting used. I can barely do one straight minute b4 feeling really winded. I'm recovering from an ankle sprain, so I will have to get the ok from therapy/dr but how can I build up my time?...  Read more

The water row machine at the gym kicks ass! Well k
Updated 7/22/2015 3:34:21 AM

The water row machine at the gym kicks ass! Well kicks mine...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more