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Flexibility Machine Resources

Below are top resources on SparkPeople for Flexibility Machine.

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Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Best cardio machines?
Updated 8/23/2016 8:15:18 PM

I would like to invest in a cardio machine-either an elliptical, stationary bicycle or a walker (I.e Norditrack). Does anyone have any feed back as to what might be the better investment, fitness wise, as well as investment for my money. I want t...  Read more

Flexibility is something I need to work on, I real
Updated 8/25/2016 8:22:13 PM

Flexibility is something I need to work on, I realize how stiff I am when I'm picking tomatoes because I have to bend and get done to find all the cherry tomatoes , then I'm so stiff when I get up....  Read more

Anyone work on stretching/flexibility? I'm doing a
Updated 8/23/2016 11:46:25 AM

Anyone work on stretching/flexibility? I'm doing a 30 day split challenge. I've lost all flexibility 😑 #flexible #exercise...  Read more

Elliptical run, complete 😄😄😄 used to hate that machine....now I use it up to four times a w
Updated 8/21/2016 10:12:39 PM

Elliptical run, complete 😄😄😄 used to hate that machine....now I use it up to four times a week...  Read more

Get fit at home: you don't need machines at the gy
Updated 8/16/2016 6:26:23 PM

Get fit at home: you don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work then with these 15 moves. Not active now? Check in with your doctor first....  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Workout classes or on my own? Both.

I belong to a fitness center. 3x/week I have classes: aqua yoga and stretch & flex for two, PiYo for the other. (Classes do not cost extra.) On M & W I work out on my own. This gives me ability to move at my own pace on core machines, walking the pro...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more