SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco... Read more
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
Like the others have said, "you can't out-train a poor diet." Really be honest with yourself and record all of your calories, liquid (like beer, juice, wine, soda, etc) and solid. Figure out where you can make cuts or improvements, and make them.... Read more
I never did strength before. I always focused on cardio. One month ago I started adding it to my routine. I try to do some sort of strength every time I work out. I try to mix it up. Core, legs, arms and shoulders. (oh and abs).
I'm still lear... Read more
You know how 'they' say to leave a day between strength training sessions, to let your muscles recover? (Micro tears heal building new muscle fibre etc...)
Does that mean a day off between doing the same exercises, or working the same muscle gro... Read more
I'm training for my first marathon. It is in May 2015. Anyone else training. Buddies would be awesome. My long run today is going to be 7 miles. Struggling with the cold and getting out there. Anyone else in the same boat?... Read more
Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev... Read more
For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inev... Read more
Kate Winslet is a talented actor and mother of two. Despite her real-life role as a working mom, Kate is looking slim, toned, and downright fit in recent photos and stories—not to mention her new movies, The Reader and Revolutionary Road. In a recent... Read more
Last week was stretch & flexibility training only which was a new thing for me omitting cardio and strength training. I can tell that my body is now raring to go with some intense workouts.
My bone density testing results from last week revealed... Read more
Ok so as some of you may know i am absolutely obsessed with Sarah Fit!!
You can check out her youtube channel: Sharahfitchannel
or her website: Sarahfit.com
She is the health and fitness guru that i am absolutely fascinated by and motivated... Read more
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