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Flexibility Workouts Resources

Below are top resources on SparkPeople for Flexibility Workouts.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

My workout I do on TV is Jamie McFadden she is ama
Updated 7/23/2016 6:10:52 PM

My workout I do on TV is Jamie McFadden she is amazing I love the videos. They are alot of fun and the scenery where she works out is breath taking.. and she gives a couple of heathy eating tips...  Read more

I tried a workout video for my legs and I have bee
Updated 7/23/2016 7:46:17 PM

I tried a workout video for my legs and I have been so sore. I think my muscles are accumulated in only one spot and that is hurting so much. It's been 2 days and even walking is so painful. 😫 Did I do something wrong? Help!!...  Read more

Didnt workout today bcuz its saturday and i workou
Updated 7/23/2016 4:07:33 PM

Didnt workout today bcuz its saturday and i workout mon thru friday but i think i earned a day off!! Enjoy ur saturday everybody and enjoy! Tracked my calories and managed to stay inline today!! Yaaaay!!...  Read more

Workout buddies
Updated 7/24/2016 6:59:21 AM

Hi imnew here- was wondering if anyone can get together to exercise- im from houston- nice to meet yall- path1091...  Read more

Just bath the 🐕 now getting ready to workout.
Updated 7/23/2016 2:42:44 PM

Just bath the 🐕 now getting ready to workout....  Read more

Exercise

Plan your workouts for the week but allow a bit of flexibility. For instance if you are scheduled to workout on Wednesday but are unsuccessful make it up on another day - don't feel bad just move on...  Read more

Stretching DVD

If you are looking for a DVD for stretching and/or flexibility, I HIGHLY recommend "TotalBody Stretch by Tammilee ". The full body stretch workout is broken into 3 sections (standing, sitting, or floor). You can do all of them or just one at a time...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Endurance Exercise the Fountain of Youth?

For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inev...  Read more

Coach Nicole Reveals Her Workout Routine

Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay...  Read more