Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Flexibility Workouts Resources

Below are top resources on SparkPeople for Flexibility Workouts.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

After adding a solid 15 minutes to my workouts las
Updated 10/17/2014 1:35:23 AM

After adding a solid 15 minutes to my workouts last week i decided this morning to add another 30 to them. Im super determined to get this post baby/busted thyroid weight off while my husband is overseas for a year so he comes home to a hot wife!...  Read more

Anyone want a free online workout video?
Updated 10/23/2014 6:14:20 AM

Hi, I'm the founder of Functional Fitness on Public Television who once was 60lbs overweight and a grandma of three:) If you want a free online video workout that can be done sitting on a chair or standing, let me know. It's totally free and fun...  Read more

I workout 45 mins at the gym today and it felt gre
Updated 10/14/2014 11:34:49 AM

I workout 45 mins at the gym today and it felt great. Come on Sparkfriends let's do this....  Read more

What to Eat After a Really Long Workout?
Updated 10/14/2014 8:42:41 PM

Good morning, Last night at about 8:30, I went to the gym and got on the elliptical. The Voice happened to be on, so two "interval" modes and a "glute training" mode later, I've been on the elliptical for over 75 minutes. According to SP, that's...  Read more

Is pretty much everyone here take workout classes
Updated 10/12/2014 11:17:22 PM

Is pretty much everyone here take workout classes or the like? All I do is walk or some calisthenics in the morning. I feel like everyone is doing more than me. Am I not doing enough?...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Exercise

Plan your workouts for the week but allow a bit of flexibility. For instance if you are scheduled to workout on Wednesday but are unsuccessful make it up on another day - don't feel bad just move on...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Endurance Exercise the Fountain of Youth?

For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inev...  Read more

Coach Nicole Reveals Her Workout Routine

Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay...  Read more