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Flexibility Workouts Resources

Below are top resources on SparkPeople for Flexibility Workouts.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

I found the cool videos to workout to. When I was
Updated 5/26/2016 9:38:06 PM

I found the cool videos to workout to. When I was done it asked me if I wanted to save it to my workouts. I did that but now I can't find them. Anybody know where they went to?...  Read more

Today had been an awesome workout day for me.. I'v
Updated 5/26/2016 8:37:57 PM

Today had been an awesome workout day for me.. I've burned 752 calories and I'm not done yet. I'm going to walk/jog yet tonight..yay go me!!!!!...  Read more

Any tips on relieving muscle pain from workouts? I
Updated 5/26/2016 9:58:07 PM

Any tips on relieving muscle pain from workouts? I started a new routine and the fatigue is awful. My heavy work schedule isn't giving me time to recover (nonstop movement) but I know if I take a rest day from my routine I won't get back into it....  Read more

Is it ok to take a break from workouts for a week?
Updated 5/26/2016 5:11:13 PM

Is it ok to take a break from workouts for a week?...  Read more

I have AT&T U-Verse and a Wii. I want to try some of the spark people workout videos on my TV. I am
Updated 5/26/2016 11:34:37 PM

I have AT&T U-Verse and a Wii. I want to try some of the spark people workout videos on my TV. I am also technologically declined. #help #techsupport...  Read more

Exercise

Plan your workouts for the week but allow a bit of flexibility. For instance if you are scheduled to workout on Wednesday but are unsuccessful make it up on another day - don't feel bad just move on...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Endurance Exercise the Fountain of Youth?

For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inev...  Read more

Coach Nicole Reveals Her Workout Routine

Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay...  Read more