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Flexibility Workouts Resources

Below are top resources on SparkPeople for Flexibility Workouts.

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

I need motivation to workout!
Updated 9/29/2015 11:00:39 PM

I need motivation to workout!...  Read more

I just finished an intense workout, drank 2 bottle
Updated 9/29/2015 9:22:29 PM

I just finished an intense workout, drank 2 bottles of water throughout and more after. But now I'm battling an awful headache. Think it has anything to do with the workout?...  Read more

Would love to start a savings for workout clothes.
Updated 9/29/2015 12:58:38 PM

Would love to start a savings for workout clothes....c'Mon motiVaTion!!! ;)...  Read more

Morning workouts. What time do you get up?
Updated 9/29/2015 9:29:34 AM

Morning workouts. What time do you get up?...  Read more

Updated 10/1/2015 8:42:19 AM

50 minutes of my first session of Turbo Fire. Darn it! Obviously meant for another thread....  Read more


I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more


Plan your workouts for the week but allow a bit of flexibility. For instance if you are scheduled to workout on Wednesday but are unsuccessful make it up on another day - don't feel bad just move on...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Endurance Exercise the Fountain of Youth?

For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inev...  Read more

Coach Nicole Reveals Her Workout Routine

Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay...  Read more