Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco... Read more
When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
I was doing P90x, and injured my achilles tendon. The doctor wants me off of it for a week, and then I can start adding biking and swimming. Any great seated exercises anyone can recommend? I don't want to lose the momentum that I've had!... Read more
Maybe it is due to being 40, but I find that trying to do leg presses makes my hips " tight ", like they aren't bending right at the socket. My range of motion is limited, and I don't feel comfortable. Wondering what would help get past this, so I ca... Read more
I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'... Read more
Do you have a favorite on line work out video?
Lately I keep going back to Jillian Michael's Fat Blaster Video
http://www.bing.com/videos/search?q=work out+videos&FORM=VIRE3#view=detail&mid= CE7B1AD5816B636B5DF9CE7B1AD5816B636B5DF9
... Read more
Plan your workouts for the week but allow a bit of flexibility. For instance if you are scheduled to workout on Wednesday but are unsuccessful make it up on another day - don't feel bad just move on... Read more
For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inev... Read more
Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay... Read more
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