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Fluid Electrolyte Imbalance Resources

Below are top resources on SparkPeople for Fluid Electrolyte Imbalance.

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Make sure you get plenty of electrolytes esp. sod

Make sure you get plenty of electrolytes esp. sodium, magnesium, potassium. Drink bone broth....  Read more

Chf #firstpost I have chf and gain a lot of fluid
Updated 5/12/2016 7:16:27 PM

Chf #firstpost I have chf and gain a lot of fluid. I have been doing SP for 6 days. This is a great app for counting calories. I also log my sodium intake each day trying to stay under 2000 mg. Does anyone else have this problem?...  Read more

Does hormonal imbalance cause weight gain? What ty
Updated 4/21/2016 6:06:11 AM

Does hormonal imbalance cause weight gain? What type of hormonal imbalance impedes weight loss?...  Read more

I found a cup at Walmart that holds 48 Oz of fluid
Updated 4/14/2016 10:52:42 PM

I found a cup at Walmart that holds 48 Oz of fluid. It was like $14. So I got it. I have drank 2 full ones. So I got my water in for today. Yay me....  Read more

I have been retaining fluid in my legs, like crazy
Updated 4/10/2016 3:54:14 PM

I have been retaining fluid in my legs, like crazy! My legs/ankles have been so swollen. Been watching my sodium and have been average around 1000mg/day so that's not bad. I'm also drinking my 2+ltr of water daily. Anyone else have this problem?...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Drinking Water Benefits

Increasing my water intake has been key to helping me lose weight. The first week I went from drinking only coffee to water I lost 8 pounds. I also felt wide awake and was able to give up coffee.After I realized the acid in coffee and tea was upsett...  Read more

Women with PCOS

For women struggling to lose weight due to hormonal imbalances from PCOS. Join us to discuss issues relating to your PCOS....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more